Ingredients Ingredient Checklist 2 teaspoons chili powder 2 teaspoons ground cumin ¾ teaspoon salt, divided ½ teaspoon garlic powder ½ teaspoon smoked paprika ¼ teaspoon ground pepper 2 tablespoons olive oil, divided 1 ¼ pounds chicken tenders 1 medium yellow onion, sliced 1 medium red bell pepper, sliced 1 medium green bell pepper, sliced 4 cups […]
ngredients Ingredient Checklist 3 teaspoons extra-virgin olive oil, divided 1 pound mature spinach or white chard, trimmed and thinly sliced 2 cloves garlic, minced 1 tablespoon capers, rinsed and chopped ½ teaspoon divided 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed 1 cup low-sodium chicken broth ⅓ cup dry white wine 1 tablespoon […]
ngredients Ingredient Checklist 6 cups sliced napa cabbage 5 ounces mixed fresh mushrooms, sliced 4 (6 ounce) firm white fish fillets, such as halibut, sea bass or cod ¼ teaspoon salt 1 (3 inch) piece fresh ginger, peeled and thinly sliced into matchsticks, divided 3 tablespoons lower-sodium soy sauce 2 tablespoons Shaoxing rice wine ¼ […]
Ingredients Ingredient Checklist 3 oranges 3 tablespoons reduced-sodium soy sauce 1 tablespoon Chinese rice wine, or dry sherry 1 tablespoon cornstarch ½ teaspoon sugar 3 teaspoons peanut oil, or canola oil, divided 1 pound beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices 2 tablespoons minced garlic 2 tablespoons minced fresh ginger 6-8 […]
Ingredients Ingredient Checklist 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs, preferably whole-wheat 1 small clove garlic, minced 8 tablespoons grated Parmesan cheese, divided 3 tablespoons finely chopped fresh parsley 3 large egg yolks 1 large egg ½ teaspoon ground pepper ¼ teaspoon salt 1 (9 ounce) package fresh tagliatelle or linguine 8 cups […]
Ingredients Ingredient Checklist 2 pounds boneless center-cut pork loin, about 4 inches wide 1 tablespoon chopped fresh rosemary plus 3 teaspoons, divided 1 ¼ teaspoons kosher salt, divided 1 teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil 1 cup sliced yellow onion 4 medium cloves garlic, chopped ½ cup unsalted chicken stock 1 tablespoon cornstarch […]
Ingredients Chimichurri dressing 4 tbsp mayonnaise ¼ tbsp red wine vinegar ½ cup (¼ oz.) fresh parsley or fresh cilantro ½ tbsp red chili peppers, chopped 1 tbsp dried oregano 1 garlic clove Chicken thighs 1 tbsp olive oil or coconut oil 1 lb boneless chicken thighs salt and ground black pepper Serving 2 cups […]
INGREDIENTS pounds boneless, skinless chicken thighs 1/2 cup chopped fresh cilantro 5 tablespoons olive oil, divided 4 tablespoons freshly squeezed lemon juice 1 tablespoon lemon zest 2 tablespoons minced garlic 4 teaspoons chili powder 2 teaspoons chili pepper flakes 2 teaspoons ground cumin 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 2 teaspoons […]
Ingredients 1 tablespoon paprika 2 teaspoons dry mustard 1 teaspoon cayenne pepper 1 teaspoon ground cumin 1 teaspoon black pepper 1 teaspoon white pepper 1 teaspoon dried thyme 1 teaspoon salt 1 cup unsalted butter, melted, divided 6 (4 ounce) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 […]
Ingredients 1 pound fingerling potatoes, halved lengthwise 2 cloves garlic, minced 2 tablespoons grated Parmesan cheese 1 teaspoon lemon zest ½ teaspoon salt ¼ teaspoon freshly ground black pepper 2 tablespoons olive oil 1 tablespoon butter 2 tablespoons chopped fresh parsley Directions Preheat the oven to 425 degrees F (220 degrees C). Toss potatoes, garlic, […]