ngredients Ingredient Checklist 1 large red onion, cut into 1/2-in.-thick slices 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 3 medium heirloom tomatoes, sliced 1 (5-oz.) container baby arugula 8 ounces cooked salt-and-pepper-seasoned flank steak 1 ripe peeled avocado, sliced ½ cup thinly sliced […]
Ingredients Ingredient Checklist Cooking spray 1 ¼ pounds tilapia fillets 1 teaspoon grated lemon zest ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon salt, divided ⅛ teaspoon hot paprika ⅛ teaspoon ground white pepper 1 tablespoon lemon juice 1 teaspoon chopped fresh chives 1 teaspoon chopped fresh Directions Instructions Checklist Step 1 Preheat air […]
Ingredients Ingredient Checklist 1 pound beets (2 large or 3 small), trimmed, peeled and cut into 1-inch pieces 1 tablespoon extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup crumbled feta cheese 1 tablespoon chopped fresh Directions Instructions Checklist Step 1 Preheat air fryer to 400°F for 5 minutes. Place beets in […]
Ingredients Ingredient Checklist 2 large eggs 2 tablespoons unsalted butter, melted 1 tablespoon chopped fresh basil 2 teaspoons chopped fresh tarragon 2 teaspoons lower-sodium Worcestershire sauce 1 teaspoon grated lemon zest, plus lemon wedges for serving 1 teaspoon reduced-sodium Old Bay seasoning ½ teaspoon garlic powder ½ teaspoon onion powder ½ cup light sour cream, […]
Ingredients Ingredient Checklist 2 cups chopped rotisserie chicken ¾ cup chopped celery ⅓ cup lemon-herb-flavored mayonnaise Cracked black pepper Step 1 Combine chicken and celery in a medium bowl. Fold in mayonnaise and mix well to combine. Season with How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs […]
Ingredients 2 large bone-in chicken breast halves with skin ¼ cup extra-virgin olive oil ½ teaspoon garlic, minced ½ teaspoon coarse sea salt ½ teaspoon cracked black pepper ¼ teaspoon dried rosemary ¼ teaspoon dried basil Directions Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken […]
Ingredients 2 cups water 1 (12 fluid ounce) can or bottle beer 4 cloves garlic, minced 1 (3 pound) corned beef brisket with spice packet Directions Combine water, beer, and garlic in a multi-functional pressure cooker (such as Instant Pot). Place trivet inside. Place brisket on the trivet and sprinkle spice packet on top. Close […]
Ingredients 1 teaspoon olive oil 2 cups sliced mushrooms 2 tablespoons olive oil 6 (3/4 inch thick) pork loin chops 1 cup chopped onion 2 cloves garlic, crushed 1 (14.5 ounce) can diced Italian tomatoes, undrained 1 teaspoon dried basil ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground black pepper ½ cup water […]
Ingredients 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper 6 bell peppers, tops and cores removed 1 c. […]
Ingredients 2 tablespoons vegetable oil 1 pound beef sirloin, cut into 2-inch strips 1 ½ cups fresh broccoli florets 1 red bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion, chopped 1 teaspoon minced garlic 2 tablespoons soy sauce 2 tablespoons sesame seeds, toasted Heat vegetable oil in a large wok or […]