Category: Recipes

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Spinach Chicken Casserole with Cream Cheese and Mozzarella

NGREDIENTS LIST FOR THE SPINACH CHICKEN CASSEROLE RECIPE 2 large boneless skinless chicken breasts, cut horizontally 8 oz cream cheese, softened 2 cup spinach, rinsed 2 tablespoons olive oil, divided 4 oz Mozzarella cheese, shredded 3 cloves garlic, minced 1/2 teaspoon red pepper flakes, optional 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon Italian seasoning, […]

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Honey Garlic Chicken Bites

INGREDIENTS LIST FOR THE HONEY GARLIC CHICKEN BITES 1lb (450g) boneless skinless chicken breast, cut into 1-inch cubes 2 teaspoons cornstarch, optional Kosher salt and freshly ground black pepper, to taste 1 tablespoon olive oil 1 tablespoon unsalted butter 4 cloves garlic, finely minced 1/4 cup honey 3 tablespoons low-sodium chicken stock 1 or 2 […]

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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

1 lb (450g) ground chicken (or turkey) 1/2 cup shredded cheese of your choice (mozzarella, cheddar, provolone…) 4 cloves garlic, grated + 2 cloves garlic, minced 1 teaspoon Italian seasoning 1/2 teaspoon red crushed chili pepper flakes, optional 1 crumbled bouillon cube, optional 1/2 cup chicken stock Salt and fresh cracked black pepper, to taste […]

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Stuffed Peppers

Ingredients 1/2 c. uncooked rice 2 tbsp. extra-virgin olive oil, plus more for drizzling 1 medium onion, chopped 2 tbsp. tomato paste 3 cloves garlic, minced 1 lb. ground beef 1 (14.5-oz.) can diced tomatoes 1 1/2 tsp. dried oregano Kosher salt Freshly ground black pepper 6 bell peppers, tops and cores removed 1 c. […]

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Waffles

Ingredients Waffles 4 eggs 2 cups (8 oz.) shredded cheddar cheese 2 tbsp fresh chives, chopped salt and pepper Toppings 4 eggs 8 (8 oz.) slices of bacon, good quality 8 (5 oz.) cherry tomatoes, sliced 2 oz. (2 cups) baby spinach Instructions Pre-heat your waffle maker. In a large, cold frying pan, arrange the […]

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Easy Air Fryer Pork Chops

Ingredients ½ cup grated Parmesan cheese 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon kosher salt 1 teaspoon dried parsley ½ teaspoon ground black pepper 4 (5 ounce) boneless pork chops 2 tablespoons extra virgin olive oil Preheat the air fryer to 380 degrees F (190 degrees C). Combine Parmesan cheese, paprika, garlic powder, […]

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Salmon with Roasted Tomatoes and Shallots

Ingredients Ingredient Checklist 3 pounds fresh or frozen salmon fillet(s), skinned if desired Nonstick cooking spray 4 cups grape tomatoes ½ cup thinly sliced shallots 6 cloves garlic, minced 2 tablespoons snipped fresh oregano or 1 1/2 teaspoons dried oregano, crushed 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon ground black pepper Local Offers […]

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Quick Sesame Gochujang Noodles

Ingredients 8 ounces dry noodles (udon, wheat, etc.) ½-2 teaspoons Gochugaru (Korean chili flakes) 4-6 cloves garlic, pressed 4 scallions, greens only 2 teaspoons EACH: sesame oil AND sugar 2 tablespoons Gochujang paste 2 tablespoons high-heat oil (such as avocado) 1 tablespoon tahini paste 2 tablespoons EACH: rice vinegar AND soy sauce Soft boiled eggs, […]

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Breakfast keto waffles

Ingredients Waffles 4 eggs 2 cups (8 oz.) shredded cheddar cheese 2 tbsp fresh chives, chopped salt and pepper Toppings 4 eggs 8 (8 oz.) slices of bacon, good quality 8 (5 oz.) cherry tomatoes, sliced 2 oz. (2 cups) baby Instructions Pre-heat your waffle maker. In a large, cold frying pan, arrange the bacon […]

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Paleo Collard Burrito

Ingredients Deselect All 8 large collard leaves (about 10 ounces), washed and patted dry 4 strips uncured, sugar-free bacon 4 eggs, beaten to blend Kosher salt 1 tablespoon fresh lime juice Half of an avocado, cut into 4 slices Half of a small red bell pepper, cut into thin strips Half serrano pepper, finely chopped […]