Ingredients salad: 1 lb. medium shrimp 1 teaspoon oil 1/4 teaspoon smoked paprika 1/4 granulated garlic salt and pepper, to taste 6 cups romaine lettuce 1 1/4 cups beefsteak tomato, diced 2 large avocados, diced 1/2 red onion, diced 1-2 jalapeño, finely diced (remove seeds and ribs first) Cumin lime dressing: 1/3 cup extra virgin […]
Ingredients 2 large handfuls of kale leaves (soaked in hot water beforehand, if desired) 2 bananas 1 cup blueberries a few slices of cucumber Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. How many pounds have you lost this month? At Dieta Efectiva you can […]
Ingredients 1 cup regular or nondairy yogurt 1 cup regular or nondairy milk 1 banana 1 scoop whey protein powder 1/2 cup ice Blend together until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at […]
Ingredients 1 mango (peeled and pitted) 1/2 papaya (peeled and seeded) 1 handful of spinach 2 cups plain regular or nondairy yogurt 2 tbsp. fresh lime juice 1/4 tsp. almond extract Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. How many pounds have you lost […]
Ingredients 2 cups tomatoes 1/2 cup low-salt tomato juice 1/2 avocado 1 tablespoon lemon juice 1/4 cup celery hot sauce (to taste) dash of salt 2 cups ice Blend together until smooth. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. How many pounds have you lost […]
Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Directions Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth. How many pounds […]
Ingredients 1 cup fresh strawberries 1 banana, sliced 1 cup fresh peaches 1 cup apples 1 ½ cups vanilla ice cream 1 ½ cups ice cubes ½ cup milk Directions In a blender combine strawberries, banana, peaches, apples, and ice cream. Blend until smooth. Add ice, pour in milk and blend again until smooth. Serve […]
Ingredients ½ cup almond milk ½ cup frozen strawberries ½ cup frozen blueberries ½ cup low-fat plain yogurt 1 teaspoon flax seed oil 1 teaspoon agave nectar Directions Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth. How many pounds have you lost this month? At Dieta […]
Ingredients 2 very ripe bananas 1 cup milk 6 ice cubes 1 ½ tablespoons unsweetened cocoa powder 1 tablespoon peanut butter 1 teaspoon vanilla extract Directions Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla in a blender; blend on high speed until smooth. Pour into 2 glasses How many pounds have you […]
Ingredients 9 ripe strawberries, rinsed 2 tablespoons white sugar ¼ cup whole milk 1 cup low-fat yogurt 3 ice cubes Directions Cut 3 strawberries into small pieces and set aside. In a blender, place the remaining strawberries and sugar; blend on high speed for 30 seconds. Pour in the milk and blend another 30 seconds. […]