Ingredients 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, or to taste ¾ cup ice 2 tablespoons honey Directions Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth. Directions Put spinach, banana, carrot, yogurt, […]
Ingredients 1 ⅓ cups fresh red grapefruit juice 8 large strawberries 2 medium bananas, sliced 1 (8 ounce) container strawberry-banana yogurt 2 tablespoons honey 1 cup crushed ice Directions Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth. How many pounds have you lost this month? […]
Ingredients 5 cups cubed seeded watermelon 1 mango – peeled, seeded, and diced ½ cup water 1 tablespoon white sugar 4 cubes ice cubes Directions Blend watermelon, mango, water, and sugar together in a blender until smooth. Place ice into glasses and pour smoothie over ice.
Ingredients For the Glass: 1 teaspoon chamoy (Mexican chili fruit condiment) 1 teaspoon chili-lime seasoning (such as Tajin®) For the Mangonada: 1 cup Mango chunks, frozen ¾ cup water ½ medium lime, juiced 1 tablespoon chamoy (Mexican chili fruit condiment) 1 teaspoon chili-lime seasoning (such as Tajin®) 2 tablespoons diced fresh mango Directions Place 1 […]
Ingredients 1 frozen bananas, peeled and chopped ½ cup orange juice 1 Gala apple, peeled, cored and chopped ¼ cup milk Directions In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Ingredients 2 mangos – peeled, seeded, and sliced 2 bananas 2 cups vanilla yogurt 2 cups milk Directions Combine mangos, banana, vanilla yogurt, and milk in a blender; blend until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week […]
Ingredients 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt ¾ cup 2% reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Divide between […]
Ingredients 2 bananas, broken into chunks 2 cups milk ½ cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.