Ingredients 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 5 teaspoons olive oil, divided 1 tablespoon chopped fresh oregano or 1 teaspoon dried 2 ¾ teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 1 pound chicken tenders 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced ½ teaspoon […]
Ingredients 1 pound penne pasta 1 tablespoon butter 3 skinless, boneless chicken breasts 1 teaspoon Italian seasoning, divided 1/2 teaspoon salt, divided 1 shallot, minced 4 cloves garlic, minced 1/2 teaspoon crushed red pepper flakes 1 (28 ounce) can tomato puree 1/2 cup heavy whipping cream 2 tablespoons vodka 1/2 cup shredded Parmesan cheese 4 […]
Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula […]
Ingredients ¼ cup olive oil, plus more for greasing ½ cup pineapple preserves ½ teaspoon granulated garlic ½ teaspoon cayenne pepper 1 teaspoon salt, or to taste ½ teaspoon freshly ground white pepper, or to taste 1 ½ pounds sweet potatoes, cut into 1-inch pieces 2 ½ pounds pork tenderloins Directions Preheat air fryer to […]
Ingredients ½ cup frozen chopped mango ½ cup nonfat plain Greek yogurt ¼ cup frozen sliced banana ¼ cup plain unsweetened almond milk 5 tablespoons unsalted almonds, divided ⅛ teaspoon ground allspice ¼ cup raspberries ½ teaspoon honey Directions Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very […]
Ingredients 3 tablespoons canola oil or avocado oil ½ cup chopped yellow onion ¼ cup thinly sliced fresh ginger 6 cloves garlic, minced 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces 4 cups low-sodium chicken broth 1 ½ cups peeled and cubed green papaya or chayote 2 cups chopped malunggay leaves […]
Ingredients 3 tablespoons extra-virgin olive oil 1 ½ teaspoons ground turmeric ½ teaspoon ground cumin ½ teaspoon salt ½ teaspoon ground pepper 2 large cloves garlic, minced 8 cups cauliflower florets (1 large head; about 2 pounds) 1-2 teaspoons lemon juice Directions Preheat oven to 425°F. Whisk oil, turmeric, cumin, salt, pepper and garlic in […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Root beer and vinegar help to tenderize the pork in this delicious main dish recipe. Ingredients 1 cup diet root beer ¼ cup balsamic vinegar 3 tablespoons light soy sauce ¼ teaspoon crushed red pepper (Optional) 1 pound pork tenderloin 1 pound peeled, cubed sweet potatoes 1 tablespoon canola oil Nonstick cooking spray ⅛ teaspoon […]
Ingredients Cooking spray ½ cup fine plain yellow cornmeal ¼ cup all-purpose flour 1 tablespoon salt free Cajun seasoning 1 large egg 4 (5 ounce) catfish fillets ½ teaspoon salt Tartar sauce and lemon wedges (optional) Directions Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. […]