America is a migraine nation. Approximately 37 million Americans suffer from migraine headaches. It’s estimated that there are 2-3 million chronic migraine suffers and about 5 million have a minimum of one migraine attack per month. Even worse, 11 million Americans are moderately to severely disabled by migraines. Ninety-one percent can’t work or function during […]
Migraines can be simply understood as a severe case of headache. More specifically, they are described as a health condition, in which one side of your head throbs with pain and it might get worse with increasing movement. Symptoms of Migraines Although migraines’ symptoms can vary from people to people, they all share some common […]
Chances are the health benefits of ginger are not new to you. But you probably don’t know that you can get these benefits by drinking ginger water. In case you’re wondering why you should make this drink, here the nutrients found in ginger: copper, potassium, magnesium, vitamins, A, C, and E, and manganese. Now, most […]
Migraine headaches are common today more than ever. But most people don’t know what causes them. Well, it’s suspected that vitamin deficiencies are one of the main triggers. Yes! That sharp and sudden headache could be a sign you’re not getting adequate vitamins. According to research, migraines affect 18 percent of women and 6 percent […]
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones, and chemical messengers (1). Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made […]
Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or anxiety continue after the difficult situation or sometimes you may feel a stronger sense of […]
Tobacco giant Philip Morris International (PMI) has announced its intentions of gradually phasing out the manufacture and sale of conventional cigarettes and instead focusing on electronic cigarette technology. The company has just applied to the FDA for approval of its new electronically heated cigarette, called iQOS, which is already being marketed in 12 countries and […]
The latest in population control technology is being unveiled in Singapore, where the elderly are now being used as human guinea pigs in a collaborative trial to see how effectively humans can be tracked using wireless sensor technology. According to The Straits Times, two senior studio apartments have already been equipped with the technology, including […]
Ingredients 3/4 cup fat-free, less-sodium chicken broth 1/4 cup fresh lemon juice 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed 1 teaspoon butter 1 teaspoon vegetable oil 2 (6-ounce) tilapia or sole fillets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 teaspoons butter Lemon wedges (optional) Preparation Combine […]
Ingredients FISH: 1 1/2 pounds tilapia fillets 1 1/2 tablespoons olive oil 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt Cooking spray TZATZIKI: 3/4 cup plain 2% reduced-fat Greek yogurt 2 teaspoons chopped fresh dill 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 2 garlic cloves, minced […]