Category: Uncategorized

Fresh Corn and Potato Soup with Sauteed Shrimp

Ingredients 7 ears yellow corn, shucked 4 cups unsalted chicken stock 1 tablespoon chopped fresh thyme 1 1/2 teaspoons kosher salt, divided 8 ounces Yukon Gold potatoes, cut into 3/4-in. pieces 1 cup half-and-half 1/4 cup unsalted butter, divided 1 teaspoon black pepper 1 pound medium shrimp, peeled and deveined 3 tablespoons chopped fresh chives, […]

Pork Dumpling Soup

Ingredients 1/2 pound lean ground pork 1 tablespoon minced fresh ginger 3 tablespoons chopped fresh cilantro 3 tablespoons hoisin sauce, divided 15 won ton wrappers 3 (14-oz.) cans low-sodium fat-free chicken broth 1/2 cup sliced fresh mushrooms 1/4 cup sliced green onions Garnish: cilantro sprigs Preparation 1. Brown pork with ginger in a nonstick skillet […]

Chicken and Gnocchi Dumpling Soup

Ingredients 1 tablespoon olive oil 12 ounces skinless, boneless chicken thighs, cut into bite-size pieces 1/2 teaspoon kosher salt, divided 1 1/2 cups chopped red onion 1 cup chopped celery 1 cup chopped carrot 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh thyme 5 cups unsalted chicken stock (such as Swanson), divided 8 ounces […]

Skillet Apple Pork Chops

Ingredients 1 1/2 tablespoons olive oil, divided 4 (6-oz.) bone-in pork chops 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/2 cup unsalted chicken stock (such as Swanson) 1 teaspoon Dijon mustard 1 tablespoon chopped fresh sage 1 1/2 teaspoons chopped fresh rosemary 2 medium apples, thinly sliced 1 small red […]

Pork Chops with Roasted Apples and Onions

Ingredients 2 1/2 teaspoons canola oil, divided 1 1/2 cups frozen pearl onions, thawed 2 cups Gala apple wedges 1 tablespoon butter, divided 2 teaspoons fresh thyme leaves 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 4 (6-ounce) bone-in center-cut pork loin chops (about 1/2 inch thick) 1/2 cup fat-free, lower-sodium […]

Arugula, Fennel, and Preserved Lemon Salad

Ingredients 1/2 cup extra-virgin olive oil 2 tablespoons fresh lemon juice 2 tablespoons chopped salt-preserved lemon, preferably Meyer* 2 large garlic cloves, minced 1/4 teaspoon freshly ground black pepper 3 small bulbs fresh fennel, ends trimmed, some feathery tops reserved 2/3 pound arugula (2 to 3 bunches), ends trimmed, rinsed and spun dry Preparation In […]

Penne With Chicken and Preserved Lemon

Ingredients 1/2 pound uncooked whole-wheat penne 1/2 pound broccoli rabe, trimmed and cut into 3-inch pieces 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons sliced fresh garlic 1/2 teaspoon crushed red pepper 2 cups skinless, boneless, shredded rotisserie chicken 1/2 preserved lemon, rinsed, pulp removed, and rind thinly sliced or 1 teaspoon grated fresh lemon […]

Hummus with Preserved Lemon and Sun-Dried Tomatoes

Ingredients 1 cup dried chickpeas (garbanzo beans) 6 cups water 1/2 cup sun-dried tomatoes, chopped 1/4 cup tahini (sesame seed paste) 1/4 cup fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon freshly ground black pepper 2 garlic cloves, minced 2 tablespoons diced preserved lemon, divided 1 tablespoon chopped fresh parsley 1 […]

Grilled Chicken with Tomato-Avocado Salad

Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider vinegar 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 1/2 tablespoons olive […]

Fast Skillet Chicken Cacciatore

Ingredients 1 1/2 tablespoons olive oil, divided 1 1/2 teaspoons finely chopped fresh rosemary 1 teaspoon finely chopped garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 cup thinly sliced onion 1 cup thinly sliced red bell pepper 1/2 cup thinly sliced green […]