Ingredients 4 dried cascabel chiles (about 1/2 ounce) 1 cup water 2 tablespoons fresh lime juice 1/4 teaspoon salt 3 large cloves garlic, peeled 1 (1-pound) pork tenderloin Vegetable cooking spray 8 (7-inch) flour tortillas APPLE-AVOCADO SALSA (SEE BELOW) Fresh cilantro sprigs (optional) Preparation Remove stems and seeds from chiles. Combine chiles and water in […]
Ingredients 1 (1/2-ounce) slice white bread 1/4 cup chopped fresh parsley 3 tablespoons grated fresh Romano cheese 2 teaspoons chopped fresh thyme 1 (1-pound) pork tenderloin, trimmed 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 tablespoons Dijon mustard 1/2 teaspoon fennel seeds, crushed 1 garlic clove, minced Cooking spray Preparation Preheat oven to […]
Ingredients 2 (1-pound) pork tenderloins 1/2 teaspoon salt 1 tablespoon olive oil 2 teaspoons olive oil 1 cup sliced shallots 1 tablespoon chopped thyme 3/4 cup fat-free, lower-sodium chicken broth 1/2 cup riesling wine 1 1/2 cups halved seedless grapes 2 tablespoons Dijon mustard 1/2 cup chopped toasted pecans 3/4 cup crumbled goat cheese Preparation […]
Ingredients 2 (1-pound) pork tenderloins, trimmed 2/3 cup chopped fresh flat-leaf parsley 1/4 cup chopped fresh sage 2 tablespoons grated lemon rind 2 garlic cloves, minced 1 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil 1 cup Sauvignon Blanc or other dry white wine 1 (14 1/2-ounce) can fat-free, […]
Ingredients 1 (1-pound) pork tenderloin, trimmed 1 1/2 teaspoons chipotle chile powder 1 teaspoon ground cumin 1/2 teaspoon garlic salt Cooking spray 1 cup frozen whole-kernel corn 1/2 cup sliced green onions 1/2 cup picante sauce 2 tablespoons minced fresh cilantro Preparation Heat a large nonstick skillet over medium-high heat. Cut pork crosswise into 12 […]
Ingredients 1 pound pork tenderloin 2 tablespoons cornstarch, divided 1/3 cup fat-free, less-sodium chicken broth 1/4 cup orange juice 2 tablespoons low-sodium soy sauce 1 teaspoon chili garlic sauce 1/4 teaspoon salt Cooking spray 1 1/2 teaspoons canola oil 2 cups matchstick-cut carrots 1/4 cup water 2 teaspoons bottled ground fresh ginger (such as Spice […]
Do you usually beat yourself up whenever you give in to cravings or binge? Well, it may not be your fault. Some nutrient deficiencies increase our appetite and cravings. And they’ll make you binge no matter how much willpower you have. Once you get enough of these nutrients the cravings will disappear. You may even […]
Most people do not take sleep seriously, and so they will only have enough of it when they have time to spare. However, this is a huge mistake because if you do not sleep enough, your body will suffer the consequences. Contrary to what most might think, the lack of sleep does not just make […]
6 Reasons why your mouthwash may be harming your health Before I talk about mouth wash I need to preface this with a little background information so that you understand how mouth wash can impact your health. First a little about Why you need Nitric Oxide Nitric Oxide (NO) is important for maintaining open blood […]
Heart attack, cancer and stroke are the leading causes of death worldwide. While it is impossible to avoid risk factors such as age, sex and family history, there is plenty we can do to protect our bodies against these life-threatening diseases. Science has shown that eating more fresh, plant-based foods and fewer processed or fast […]