Category: Uncategorized

Warm Bean Salad with Olives

Ingredients 2 cups small fresh cauliflower florets (about 1 [10-ounce] package) 1/2 cup extra-virgin olive oil, divided 1 cup diced celery 1 cup diced red onion 2 garlic cloves, minced 1/3 cup white wine vinegar 1 tablespoon honey 2 (15.5-ounce) cans cannellini beans, rinsed and drained 1 (7-ounce) jar pitted kalamata olives, halved 2 tablespoons […]

Lemon-Garlic Chicken Tenders

Ingredients 1 1/2 pounds chicken tenders Salt and pepper 1 cup panko 1 clove garlic, minced Zest of 1 lemon, finely grated 2 tablespoons finely chopped fresh parsley 1/3 cup all-purpose flour 2 large eggs, beaten 2 tablespoons unsalted butter 1/4 cup canola oil Preparation 1. Season chicken with salt and pepper. Mix panko, garlic, […]

Apricot-Lemon Chicken

Ingredients 1 teaspoon curry powder 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1/3 cup apricot spread (such as Polaner All Fruit) 2 tablespoons fresh lemon juice 2 tablespoons water 2 teaspoons grated lemon rind Preparation 1. Combine first 3 ingredients in a small bowl; […]

Chicken-Tortilla Pie

Ingredients 2 cups shredded cooked chicken breast 1/4 cup Fresh Salsa 1 cup spicy black bean dip (such as Guiltless Gourmet) 4 (8-inch) multigrain flour tortillas (such as Tumaro’s) 1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese Cooking spray Preparation 1. Preheat oven to 450°. 2. Combine chicken and salsa in a medium bowl. […]

Barbecue-Stuffed Potatoes

Ingredients 4 (6-ounce) baking potatoes 1/2 cup reduced-fat sour cream 2 green onions, finely chopped and divided 1 1/3 cups shredded barbecue chicken (such as Lloyd’s) 1/2 cup (2 ounces) reduced-fat shredded extra-sharp cheddar cheese Preparation 1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH […]

blog post cover

Halibut with Quick Lemon Pesto

Ingredients 4 (6-ounce) halibut or other firm white fish fillets Cooking spray 1/4 teaspoon salt, divided 1/8 teaspoon freshly ground black pepper 2/3 cup firmly packed basil leaves 1/4 cup (1 ounce) grated fresh Parmesan cheese 2 tablespoons extra-virgin olive oil 2 garlic cloves, peeled 1 tablespoon grated lemon rind 1 tablespoon fresh lemon juice […]

Sherried Pineapple Pork Tenderloin

Ingredients 1/2 teaspoon black pepper 1 (1-pound) pork tenderloin, trimmed Cooking spray 1 (6-ounce) can pineapple juice 2 tablespoons sugar 2 tablespoons dry sherry 1 tablespoon low-sodium soy sauce Preparation 1. Sprinkle pepper evenly over pork. 2. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray; add pork. Cook pork 3 to […]

Socialism on display: Starving Venezuelans resort to eating zoo animals

In a tragic reflection of the sorry state of Venezuela’s economy under the so-called “leadership” of socialist president Nicolas Maduro, citizens have resorted to killing and eating rare animals from the Caricuao Zoo in the capital city of Caracas. Desperate and hungry residents of the city have reportedly slaughtered a rare black stallion that was […]

Eggplant Juice Prevents Cancer, Diabetes, Protects Heart & Brain Cell Membranes! How to Prepare it?

Eggplants belong to the nightshade family of vegetables, which also includes tomatoes and potatoes. It, also called aubergine, is a tasty, nutrient filled vegetable. They are different in size, colour or shape and contain many beneficial nutrients and phytochemical compounds that benefit human health. Eggplant Juice Nutrition Eggplants are an excellent source of folate, potassium, […]

blog post cover

How to Make and Drink Raw Garlic Juice to Improve Your Health Naturally

Garlic is well known for its healing properties and garlic juice also benefits to health in many ways. Recipe For Garlic Juice For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the garlic and blend it in a food processore to get a paste. Then place the […]