Category: Uncategorized

Smoked Sausage Cassoulet

Ingredients 2 bacon slices 2 cups chopped onion 1 teaspoon dried thyme 1/2 teaspoon dried rosemary 3 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 (14.5-ounce) cans diced tomatoes, drained 2 (15-ounce) cans Great Northern beans, rinsed and drained 1 pound lean boneless pork loin roast, trimmed and cut into […]

Chicken Enchilada Stack

Ingredients 1 teaspoon canola oil 1 cup chopped onion 1/2 cup chopped seeded poblano chile 2 garlic cloves, minced 1 1/2 teaspoons chipotle chile powder 1 (14.5-ounce) can no-salt-added diced tomatoes, drained 1 (8-ounce) can tomato sauce with basil, garlic, and oregano Cooking spray 2 cups shredded rotisserie chicken breast 1 cup frozen baby white […]

Sweet and Spicy Satsuma Turkey

Ingredients 3 cups thinly sliced red onion (1 large onion) 3/4 cup riesling or other slightly sweet white wine 2/3 cup fresh orange juice (2 large oranges) 1/3 cup orange marmalade 2 teaspoons tamarind paste 1/2 teaspoon crushed red pepper 3 3/4 pounds bone-in turkey thighs, skinned 2 teaspoons five-spice powder 1 teaspoon salt 1 […]

Southern Pimento Cheese

Ingredients Serves 12 Choose your zip, pick favorite stores 2 cup extra-sharp cheddar cheese, shredded 8 oz cream cheese, softened 1⁄2 cup mayonnaise 1⁄4 tsp garlic powder 1⁄4 tsp ground cayenne pepper, optional 1⁄4 tsp onion powder 1 jalapeno pepper, seeded and minced, optional 1 jar (4 ounce) diced pimentos, drained 1 salt, to taste […]

Spicy Shrimp and Fettuccine

Ingredients 8 ounces uncooked fettuccine 1 tablespoon olive oil 1/2 teaspoon crushed red pepper 4 garlic cloves, minced 1 pound large shrimp, peeled and deveined 2 cups chopped plum tomato (about 5) 2 tablespoons reduced-fat sour cream 1 tablespoon tomato paste 1 teaspoon dried basil 1/2 teaspoon kosher salt 1/4 cup freshly grated Parmesan cheese […]

Turkey and Oat Burgers

Ingredients 1 cup regular oats 1 cup finely chopped Vidalia onion 1 tablespoon chili powder 1 1/4 teaspoons salt 2 large egg whites, lightly beaten 1 (14.5-ounce) can no salt-added tomatoes, drained and chopped 1 1/2 pounds ground turkey Cooking spray 6 (2-ounce) onion sandwich buns, toasted 4 curly leaf lettuce leaves 6 (1/4-inch-thick) slices […]

Southwest Flank Steak with Salsa

Ingredients 2 tablespoons fajita seasoning 1/2 teaspoon dry mustard 1 teaspoon pepper 2 tablespoons olive oil 1 (1 1/2-pound) package flank steak (1/2-inch thick) Salsa Print a Coupon for CranRx® Bioactive Preparation Combine first 3 ingredients. Rub olive oil evenly over flank steak; sprinkle with seasoning blend. Cover and chill at least 4 hours. Grill, […]

Lack of Sleep Increases a Child’s Risk for Emotional Disorders Later

When asked how lack of sleep affects emotions, common responses are usually grumpy, foggy and short-tempered. While many jokes are made about how sleep deprivation turns the nicest of people into a Jekyll and Hyde, not getting enough shut-eye can lead to far more serious consequences than irritability, difficulty concentrating and impatience. Candice Alfano, a […]

Chronic fatigue symptoms triggered by nerve, muscle strain

Lead author Dr. Peter Rowe, of Johns Hopkins University School of Medicine in Baltimore, MD, and colleagues believe their findings point to certain forms of physical therapy as an effective treatment for chronic fatigue syndrome (CFS). The researchers recently published their findings in the journal PLOS One. Also referred to as myalgic encephalomyelitis (ME), CFS […]

Gestures and pictures ‘boost foreign language learning’

The team – from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany – reports the findings in the journal Current Biology. Many people – based on their school experience – would probably say that rote learning of long lists is perhaps not the best approach, but the study authors say […]