Ingredients 1/4 cup pineapple juice 3 tablespoons lower-sodium soy sauce 1 tablespoon light brown sugar 2 teaspoons cornstarch Cooking spray 8 chicken drumsticks, skinned (about 1 3/4 lb.) 3/4 teaspoon freshly ground black pepper, divided 1 cup fresh pineapple chunks 1 cup peeled and sliced kiwi fruit (about 3 kiwi fruit) 1 cup halved fresh […]
Ingredients Cooking spray 2 (6-oz.) skinless, boneless chicken breast halves 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 3 tablespoons pecan halves 1 tablespoon light brown sugar 1 teaspoon butter 1/4 teaspoon hot sauce (such as Tabasco) 4 teaspoons extra-virgin olive oil 1 1/2 teaspoons balsamic vinegar 1/2 teaspoon Dijon mustard 1/2 teaspoon […]
Ingredients 4 (5-oz.) skin-on, bone-in chicken thighs 3 tablespoons canola mayonnaise, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided Cooking spray 2 tablespoons whole-wheat panko (Japanese breadcrumbs) 2 teaspoons chopped fresh thyme, divided 1 pound halved baby Yukon Gold potatoes 1 cup frozen green peas 1 1/2 cups fresh spinach […]
Ingredients 1 small head cauliflower, cored, cut into small florets 2 tablespoons honey 2 tablespoons hot sauce such as sriracha 1/4 cup low-sodium chicken broth 1 teaspoon cornstarch 3 tablespoons soy sauce 3 tablespoons rice vinegar 3 tablespoons vegetable oil 1 pound boneless, skinless chicken breasts or thighs, cut into strips 2 cloves garlic, finely […]
Ingredients 2 teaspoons dark sesame oil, divided 1 pound chicken cutlets, trimmed 2 cups broccoli florets 1 large red bell pepper, sliced 1/4 cup light coconut milk 2 tablespoons lower-sodium soy sauce 2 tablespoons creamy peanut butter 1 tablespoon Sriracha 2 teaspoons grated lime rind 1 tablespoon lime juice 1/4 teaspoon ground ginger 1/4 teaspoon […]
Ingredients 1 pound skinless, boneless chicken thighs (cut into 32 cubes) 1 tablespoon olive oil 1 tablespoon lime juice 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 2 garlic cloves, minced 24 plum wedges 1 1/2 ounces prosciutto, torn into pieces 16 basil leaves 16 (1-inch) wedges red onion 8 (8-inch) skewers Cooking spray 2 […]
Ingredients 1/4 cup fat-free buttermilk 2 tablespoons light brown sugar 1 tablespoon grated peeled fresh ginger 1 tablespoon grated fresh garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground red pepper 1/8 teaspoon paprika 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-in. pieces 1 pt. multicolored cherry tomatoes 2 large orange bell peppers, cut […]
Ingredients 2 teaspoons fresh ginger 2 teaspoons olive oil 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 1/4 teaspoon kosher salt 2 garlic cloves, minced 1 pound boneless lean leg of lamb (cut into 24 pieces) 16 cherry tomatoes 16 (1/2-inch) slices cucumber 16 mint leaves 8 (8-inch) skewers Cooking spray 1/4 teaspoon salt […]
Researchers found that people who took a high dose of omega-3 fatty acids every day for 6 months after a heart attack showed reduced heart muscle scarring and better heart function, compared with heart attack patients who took a placebo. Senior author Dr. Raymond Y. Kwong, director of cardiac magnetic resonance imaging at Brigham and […]
A high-fat Mediterranean diet may protect against breast cancer, diabetes, and cardiovascular events
According to researchers, a healthy diet can include “a lot of fat.” A review of available evidence suggests that a Mediterranean diet with no restrictions on fat intake may reduce a person’s risk for breast cancer diabetes, and cardiovascular events compared to other diets. The findings are published in Annals of Internal Medicine. Despite advances […]