Combining Foods for Optimal Health In seeing patients every day, we inevitably have to focus on nutrition and combining macronutrients for health and vitality. This can be a little more advanced because we are now discussing combining your carbs, proteins and fats in the most optimal way for weight loss and energy. This is beneficial […]
Ingredients THE 5 INGREDIENTS: 4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved 1/2 cup (2 ounces) crumbled feta cheese Preparation Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black […]
Ingredients 1/4 cup chopped shallots 1 tablespoon chopped fresh rosemary 1 teaspoon grated lemon rind 3 tablespoons fresh lemon juice 2 tablespoons balsamic vinegar 2 tablespoons honey 1 tablespoon Dijon mustard 1 tablespoon olive oil 2 teaspoons chopped fresh thyme 2 teaspoons low-sodium soy sauce 6 garlic cloves, minced 1 (4-pound) whole chicken Cooking spray […]
Ingredients 1 tablespoon chopped fresh garlic 1 tablespoon minced chipotle chile, canned in adobo sauce 2 tablespoons canola oil, divided 1 pound chicken cutlets 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided Cooking spray 2 teaspoons chili powder 1 small red bell pepper, quartered 1 small green bell pepper, quartered 1 small Vidalia […]
Ingredients 1/3 cup sliced green onions, divided 1/3 cup chopped shallots, divided 1 tablespoon brown sugar 3 tablespoons fresh lime juice, divided 2 tablespoons olive oil 1/2 teaspoon ground allspice 4 garlic cloves 1 large serrano chile, stemmed 8 bone-in chicken thighs, skinned 1/4 teaspoon salt Cooking spray 1/3 cup (3 ounces) 1/3-less-fat cream cheese […]
Ingredients 3/4 cup Herbed Lemon-Buttermilk Dressing 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives 1 teaspoon canola oil 1 teaspoon honey Cooking spray Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. […]
Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider vinegar 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 1/2 tablespoons olive […]
Ingredients 3 tablespoons finely chopped green onions 2 tablespoons miso (soybean paste) 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon lower-sodium soy sauce 2 teaspoons Dijon mustard 1 teaspoon dark sesame oil 4 (4-ounce) beef tenderloin steaks, trimmed Cooking spray Preparation 1. Combine first 7 ingredients in a large zip-top plastic bag. Add steaks […]
Ingredients STEAK: 1 (15 x 6 1/2 x 3/8-inch) oak grilling plank 4 (4-ounce) beef tenderloin steaks, trimmed (3/4 inch thick) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper SAUCE: 3/4 cup fresh flat-leaf parsley leaves 1/4 cup fresh cilantro leaves 1/4 cup fresh mint leaves 1/4 cup chopped onion 1/4 cup fat-free, less-sodium […]
Ingredients STEAK: 1 teaspoon black peppercorns 1 teaspoon cumin seeds 2 whole cloves 1 (7-ounce) can chipotle chiles in adobo sauce 2 tablespoons sherry vinegar 1 tablespoon fresh thyme leaves 2 teaspoons brown sugar 3/4 teaspoon kosher salt 1 garlic clove, peeled 1 (1 1/4-pound) flank steak, trimmed Cooking spray RELISH: 2 cups fresh corn […]