Ingredients 1 (1-pound) boneless sirloin steak 3/4 teaspoon salt, divided 1/2 teaspoon pepper, divided 4 (1/2-inch-thick) slices red onion 4 green onions Cooking spray 1 pound baking potato, peeled and chopped 1/3 cup reduced-fat sour cream 1/3 cup fat-free milk 2 teaspoons butter Preparation 1. Preheat grill to medium-high heat. 2. Sprinkle the steak evenly […]
Ingredients 5/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed and halved lengthwise Cooking spray 8 green onions, roots trimmed 2 cups finely chopped fresh watermelon 2 tablespoons chopped fresh mint 2 tablespoons fresh lime juice 2 teaspoons […]
Ingredients 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1/4 teaspoon ground white pepper 1/4 teaspoon ground coriander 1/8 teaspoon ground red pepper 1 (1-pound) flank steak, trimmed Cooking spray 1 1/2 cups diced red and yellow tomato 2 tablespoons sliced green onions 4 teaspoons chopped fresh oregano 1 tablespoon […]
Ingredients 4 tablespoons extra-virgin olive oil, divided 10 garlic cloves, crushed 10 thyme sprigs 6 (2-inch) strips lemon rind 2 (12-ounce) New York strip steaks, trimmed 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 6 medium red potatoes 1 bay leaf 2 cups water 1/2 cup fresh lemon juice, divided 3 […]
Ingredients 1 (12-ounce) package steam-in-bag broccoli florets 1 tablespoon canola oil 1 cup prechopped onion 2 (8-ounce) packages presliced mushrooms 3 tablespoons all-purpose flour 1 1/2 cups fat-free milk 12 ounces chopped skinless, boneless rotisserie chicken breast (about 3 cups) 1/2 cup plain fat-free Greek yogurt 1/4 cup canola mayonnaise 1/2 teaspoon freshly ground black […]
Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola oil, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 8 ounces sugar snap peas 1 red bell […]
What better way to start your day than with a glass of fresh juice out of your fridge? Within moments of drinking it, you can feel completely refreshed. Also, with lots of fruits and vegetables readily available, you can make up your recipe, depending on what you want for the betterment of your health. Although […]
NaturalNews) Think the Zika virus is responsible for all the cases of microcephaly in South America? Think again: There is no reliable scientific evidence linking the two. The developmental deformities are actually caused by exposure to toxic insecticide and larvicide chemicals, not Zika virus. But because Zika virus fear fits a convenient funding narrative for […]
(NaturalNews) In today’s world, toxins are all around us – making detoxification essential for optimal health. For example, an estimated 3 million tons of pesticides enter the environment thanks to conventional farming practices – every year. In addition, there are about 475 toxic chemicals within a typical woman’s daily personal care products. From household cleaners […]
(NaturalNews) It turns out that having a little “junk in the trunk” is a good thing, health wise. Not only does having a larger derriere boost overall health, but it’s tied to increased intelligence and lower risk of chronic disease, according to researchers at the University of Oxford and Churchill Hospital in the United Kingdom. […]