A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
We bet you won’t miss the frying once you try our kid-friendly Baked Coconut Shrimp. Ingredients 3 tablespoons cornstarch 1/2 teaspoon salt 1 1/2 cups sweetened flaked coconut 1 1/2 cups panko 3 large egg whites 1 1/2 pounds extra jumbo or colossal tail-on shrimp, peeled, deveined and patted dry Nutritional Information How to Make […]
Tumeric is the trending seasoning of the year. Its subtle flavor notes bring out the best in this simple pork chop recipe. We love that the side dish recipe allows you to dress up precooked brown rice by adding fresh lime juice and cilantro. You’ll love the pork chop, but it may be the rice side dish […]
Bacon and Shrimp Pasta Toss is a quick, one-dish meal that boasts only 396 calories per serving and packs a whopping 26 grams of protein. Ingredients 8 ounces uncooked penne 2 applewood-smoked bacon slices 5 garlic cloves, minced 1 pound large shrimp, peeled and deveined 2 tablespoons extra-virgin olive oil 5 cups baby spinach leaves […]
Fire up your grill for this quick and healthy Asian barbecue chicken recipe. Ingredients 1/4 cup packed brown sugar 1/4 cup low-sodium soy sauce 1 tablespoon fresh lime juice 1/2 teaspoon crushed red pepper 1/4 teaspoon curry powder 3 garlic cloves, minced 8 (6-ounce) chicken thighs, skinned Cooking spray Lime wedges (optional) Green onion tops […]
Inspired by the Philippine national dish, this Easy Chicken Adobo uses a simple blend of garlic, vinegar, and soy sauce to give chicken a zingy boost. Traditional adobo sauces are commonly enriched with coconut milk, and the dish is frequently made with pork. But for everyday cooking, we like this lighter, simpler chicken recipe. Serve […]
Serve this brightly flavored condiment alongside turkey fajitas, grilled chicken, or pork. Like it hot? Keep the jalapeño seeds. Ingredients 4 clementines, peeled and sectioned 1/2 cup fresh cranberries, coarsely chopped* 1/3 cup finely chopped red onion 1 tablespoon sugar 1 tablespoon fresh lime juice 1 tablespoon olive oil 1/4 teaspoon salt 1 jalapeño pepper, […]
These light and summery kebabs are made with chicken thighs, which won’t dry out on the grill. Cut the chicken into strips and thread it, accordion-style, onto the skewers along with thinly sliced lemons and asparagus. The tangy herb and lemon marinade also tastes great with pork or lamb. Ingredients 1/2 cup packed fresh flat-leaf […]
Our Western Omelet delivers the classic diner-style overstuffed package brimming with bell peppers, ham, and cheese–perfect for a light breakfast, brunch, lunch, or dinner. Ingredients 1 tablespoon water 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large eggs 1 tablespoon olive oil, divided 1/2 cup (1-inch) slices onion 1/3 cup (1-inch) slices red […]
The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 pound pork tenderloin, trimmed […]