This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time. Resistant Starch: 1g Ingredients 1 cup baby spinach 1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch […]
1 (3-pound) boneless pork loin, trimmed 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 fennel bulb (about 8 ounces), thinly sliced 1 red onion, thinly sliced 1 tablespoon minced peeled fresh ginger 2 large garlic cloves, minced 2 small Gala apples (about 12 ounces), cut into 3/4-inch-thick slices 2 […]
Set your slow cooker on low and go on about your day knowing that dinner is gonna be delicious. In this simple set-it-and-forget-it dish, beef chuck roast cooks in a flavor-packed rosemary marinade, full of fresh rosemary leaves and onions for a succulent, highly comforting entree. The habanero pepper delivers a detectable heat, but the […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]
A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. Mint with blackberries is a favorite cocktail combo that also works in a fresh entrée salad. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh […]
Ingredients 8 radishes, thinly sliced 1/2 cup chopped scallions 1 tablespoon salt 1 pound snow peas, trimmed 1 tablespoon freshly squeezed lime juice 1 tablespoon vegetable oil 1 tablespoon minced fresh ginger 1/4 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh cilantro Whole-Wheat-Battered Shrimp Nutritional Information How to Make It Toss radishes and […]
This is the iconic, traditional meat loaf like your mom used to make (or that you wished your mom would make). Mix the ingredients gently, just until combined, and don’t compact the meat when shaping the loaf for best results. For extra pizzazz, garnish with parsley. Ingredients Cooking spray 1/2 cup chopped onion 6 tablespoons […]
This main-dish salad features juicy strawberries at their seasonal peak. Ingredients 4 teaspoons extra-virgin olive oil, divided 1 tablespoon white balsamic vinegar 1 teaspoon honey 1/2 teaspoon chopped fresh thyme 3/8 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt, divided 2 cups halved strawberries, divided 2 (4-ounce) skinless, boneless chicken breast cutlets 1/4 […]
A bread salad is a delicious way to breathe new life into day-old bread. Ciabatta bread lends crunch and texture, soaks up juices and dressings, and adds toasty flavor. We toast the bread in the oven, but if you already have the grill cranked up, this salad easily transitions to an outdoor dish. We recommend […]
Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula. Ingredients 4 (4-ounce) tuna fillets 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon minced shallot 2 teaspoons olive […]