To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It’s found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time […]
Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices. Ingredients 3 tablespoons fresh lemon juice 2 tablespoons extravirgin olive oil 2 garlic cloves, minced 7 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon kosher salt 1/2 teaspoon freshly […]
We boost nutrition by using whole-grain pasta, and we rev up the flavor with quick microwave-roasted garlic. We prefer whole-grain pasta over whole-wheat pasta here; the flavor of the latter is rather strong–sometimes a touch bitter–and would over-whelm the nice garlic notes. Ingredients 2 whole garlic heads 1 tablespoon olive oil 3 tablespoons water 10 […]
Braising may destroy some of the good bacteria on the surface of the tempeh. But as long as the internal temp doesn’t get too high, most of the probiotics will survive. Ingredients 1/3 cup 2% reduced-fat Greek yogurt 1 1/2 tablespoons ketchup 3/4 cup plus 2 tablespoons refrigerated sauerkraut (such as Bubbies), drained and divided […]
Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]
For just 25 pounds, you can purchase a carb blocker guaranteed to promote weight loss and hinder post-meal slumps. Created by Polish scientists, Tribitor is a supplement marketed as a carb blocker which is mixed with water and consumed 15 minutes before eating foods that have a high glycemic index (GI). Once ingested, it prevents the […]
Researchers from the Queen Mary University of London in the United Kingdom have modified a flu virus and used it to successfully target pancreatic cancer cells. Cancer of the pancreas — shown here — may soon be easier to treat due to recent findings. Pancreatic cancer is the third leading cause of cancer-related mortality in […]
The xiphoid process is a small extension of bone just below the sternum. Discomfort in the xiphoid process can be painful as it can affect the lower ribcage, breastbone, and several major muscles located around the abdomen and diaphragm. The name xiphoid derives from the Greek word for “straight sword” as the structure has a […]
There is increasing evidence that we are what our mothers ate during pregnancy; if they consumed a high-fat diet, then we might suffer the consequences, be it obesity or non-alcoholic fatty liver disease. A new study, however, may have uncovered a way to prevent the latter. Researchers say PQQ — found in kiwi fruit — […]
By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, according to a study from Georgia State University. A new study shines new light on gut bacteria, fiber, and obesity. Obesity is linked with metabolic syndrome, a cluster of conditions that include hypertension, high blood […]