Category: Uncategorized

Spring Vegetable Grain Bowl

Ingredients 1 1/2 cups uncooked farro 3 cups water 1 1/4 teaspoons kosher salt, divided 2 tablespoons extra-virgin olive oil 1 tablespoon sherry vinegar or white wine vinegar 1/2 cup roughly chopped beet greens or arugula 1/4 cup blanched English peas 2 baby carrots, thinly sliced 1 green onion, thinly sliced 1 celery stalk, thinly […]

Sweet-and-Sour Chicken Bowl

Ingredients 2 1/2 pounds bone-in chicken thighs, skinned 1/4 cup cornstarch 1 tablespoon canola oil 2 green onions 1/4 cup unsalted ketchup 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated fresh ginger 2 teaspoons minced garlic (about 2 cloves) 3/4 teaspoon kosher salt 1/2 cup plus 1 Tbsp. rice vinegar, divided 2 […]

Chicken Stroganoff

Ingredients 2 tablespoons olive oil, divided 1 pound chicken breast tenders, cut into 1-in. pieces 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 1/2 cups unsalted chicken stock, divided 1 tablespoon all-purpose flour 1 (8-oz.) pkg. presliced cremini mushrooms 1 tablespoon minced garlic 2 teaspoons chopped fresh thyme 1/2 cup dry white […]

Chicken and Butternut Gnocchi

Ingredients 2 tablespoons olive oil, divided 4 (6-oz.) skinless, boneless chicken thighs, cut into 1-in. pieces 3 cups (1/2-in.) cubed peeled butternut squash 1/2 cup chopped yellow onion 1 (12-oz.) pkg. whole-wheat gnocchi 3/4 cup unsalted chicken stock (such as Swanson) 2 tablespoons prepared refrigerated pesto 2 teaspoons chopped fresh sage 1/2 teaspoon chopped garlic […]

One-Pot Pasta with Spinach and Tomatoes

Ingredients 1 tablespoon olive oil 1 cup chopped onion 6 garlic cloves, finely chopped 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano 8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 teaspoon salt 10 ounce fresh spinach 1 ounce Parmesan cheese, […]

Roasted Tomato Mac and Cheese

Ingredients Cooking spray 5 plum tomatoes, cut into 1/2-inch-thick slices (about 16 slices) 2 tablespoons brown rice flour or all-purpose flour 2 tablespoons butter, softened 4 cups unsalted chicken stock 3 cups 1% low-fat milk, divided 3/4 teaspoon salt 3/4 teaspoon Dijon mustard 18 ounces brown rice elbows (such as Tinkyáda) or whole-grain pasta shells […]

Ground Beef and Pasta Casserole

Ingredients 2 small onions, peeled and quartered 2 large carrots, peeled and cut into 3-inch pieces 1 tablespoon olive oil 4 garlic cloves, minced 1 tablespoon dried Italian seasoning 1/2 teaspoon crushed red pepper 1/2 teaspoon salt, divided 1 pound extra-lean ground sirloin 3 1/2 cups unsalted chicken stock 6 tablespoons sliced fresh basil, divided […]

Linguine and Clam Sauce

Ingredients 1/4 cup extra-virgin olive oil, divided 6 garlic cloves, finely chopped 3 1/4 cups water, divided 1 cup dry white wine 2 1/2 dozen littleneck clams, scrubbed 1 cup clam juice 8 ounces uncooked whole-wheat linguine or spaghetti (such as Wild Oats) 1/2 teaspoon salt 6 tablespoons chopped fresh parsley, divided 2 tablespoons minced […]

Creamy Asparagus and Pancetta Penne

Ingredients 2 tablespoons all-purpose flour 2 tablespoons butter, softened 1 teaspoon olive oil 2 ounces chopped pancetta 1 (8-ounce) package sliced cremini mushrooms 1/4 cup white wine or 2 tablespoons each lemon juice and water 1 teaspoon salt, divided 4 cups unsalted chicken stock 3 cups 1% low-fat milk, divided 12 ounces uncooked whole-wheat penne […]

Bucatini Puttanesca

Ingredients 1/4 cup extra-virgin olive oil 6 garlic cloves, minced 4 anchovy fillets 1 1/2 teaspoons dried oregano 3/4 teaspoon crushed red pepper 4 cups unsalted chicken stock 12 ounces bucatini or thick spaghetti 3 pints multicolored cherry or grape tomatoes, halved 2 tablespoons unsalted tomato paste 1/4 cup chopped fresh basil 1/4 cup chopped […]