Ingredients 1 1/2 tablespoons unsalted butter 1/2 cup chopped yellow onion 3/4 cup uncooked orzo 1 1/2 cups unsalted chicken stock (such as Swanson) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cup halved heirloom cherry tomatoes 3 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped fresh dill NUTRITION INFORMATION calories 181 […]
Ingredients 4 large eggs in shells 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1 tablespoon extra-virgin olive oil 12 ounces medium asparagus, trimmed 1/4 cup plain whole-milk Greek yogurt 1 tablespoon fresh lemon juice 1 tablespoon water 1 (5-oz.) pkg. baby arugula NUTRITION INFORMATION calories 148 fat 10.1 g satfat 3.3 g […]
Ingredients 2 (1.9-oz.) whole-grain flatbreads (such as Flatout Light) 1/2 cup roasted garlic hummus 1 small red bell pepper, thinly sliced 1 cup firmly packed baby spinach 1 ounce crumbled tomato-and-basil feta cheese (about 1/4 cup) NUTRITION INFORMATION calories 258 fat 12.1 g satfat 2.9 g monofat 5.6 g polyfat 3 g protein 15 g […]
Ingredients 2 1/2 pounds bone-in chicken thighs, skinned 1/4 cup cornstarch 1 tablespoon canola oil 2 green onions 1/4 cup unsalted ketchup 1/4 cup honey 2 tablespoons reduced-sodium soy sauce 2 teaspoons grated fresh ginger 2 teaspoons minced garlic (about 2 cloves) 3/4 teaspoon kosher salt 1/2 cup plus 1 Tbsp. rice vinegar, divided 2 […]
Ingredients 2 1/2 tablespoons olive oil, divided 4 (6-oz.) skinless, boneless chicken breasts, pounded to 1-in. thickness 1/2 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 1/4 cup whole-wheat panko (Japanese breadcrumbs) 2 tablespoons grated Parmesan cheese 1 tablespoon unsalted butter, melted 6 tablespoons spinach pesto (from Spinach Pesto Pasta with Shrimp 3 cups […]
Ingredients 2 bacon slices, chopped 1 1/2 cups chopped yellow onion 1 cup chopped celery 1 cup chopped carrots 1 1/2 teaspoons minced garlic 5 cups unsalted chicken stock (such as Swanson) 1 tablespoon chopped fresh thyme 2 teaspoons chopped fresh sage 2 cups chopped zucchini 1 cup chopped haricots verts (French green beans) 1 […]
Ingredients 2 medium lemons 1 1/2 tablespoons chopped fresh oregano 1 1/2 tablespoons canola oil 2 teaspoons minced garlic 4 (6-oz.) skinless, boneless chicken breasts Cooking spray 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 8 ounces thin asparagus 8 green onions, trimmed 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons […]
Ingredients 8 ounces whole-grain linguine 2 1/2 tablespoons butter 1 cup thawed frozen green peas 1/2 cup fresh mint 1 teaspoon lemon rind 3/4 teaspoon kosher salt 1 garlic clove 1/4 cup shaved Parmesan cheese NUTRITION INFORMATION calories 303 fat 10.7 g satfat 5.8 g monofat 2.4 g polyfat 0.4 g protein 13 g carbohydrate […]
Ingredients 4 (6-oz.) skinless, boneless chicken breasts 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 tablespoon olive oil, divided 1 cup thinly sliced red onion 1 tablespoon thinly sliced garlic 1/2 cup uncooked bulgur 2 teaspoons chopped fresh or 1/2 tsp. dried oregano 4 cups chopped fresh kale (about 2 […]
Ingredients Cooking spray 1 tablespoon unsalted butter 3/4 cup chopped yellow onion 4 garlic cloves, chopped 3/4 cup unsalted vegetable stock (such as Swanson) 12 ounces fresh broccoli florets, cut into 1/2-in. pieces 1 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s) 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon grainy mustard 1/2 teaspoon […]