Ingredients 3 cups water 1/2 cup reduced-sodium soy sauce 1/2 cup mirin 1 teaspoon sesame oil 4 ounces uncooked dried udon noodles (thick, round Japanese wheat noodles) 1/2 cup fresh or frozen English peas 1/2 cup fresh lump crabmeat, picked and drained 2 teaspoons thinly sliced green onions 1/2 teaspoon grated lemon rind 4 cilantro […]
Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg Cooking spray 1/2 cup plain 2% reduced-fat Greek yogurt […]
Ingredients 12 ounces petite sirloin filets 8 1/2 teaspoons extra-virgin olive oil, divided 1/2 teaspoon kosher salt, divided Cooking spray 2 teaspoons white wine vinegar 1 teaspoon honey 3 cups torn Boston lettuce leaves (about 1 head) 1 (12-ounce) radicchio head, cut into 1-inch pieces 2 nectarines, each cut into 8 wedges 2.5 ounces crumbled […]
Ingredients 2 medium lemons 1 1/2 tablespoons chopped fresh oregano 1 1/2 tablespoons canola oil 2 teaspoons minced garlic 4 (6-oz.) skinless, boneless chicken breasts Cooking spray 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 8 ounces thin asparagus 8 green onions, trimmed 2 tablespoons extra-virgin olive oil 1 1/2 tablespoons […]
Ingredients 14 ounces white whole-wheat flour (about 3 1/2 cups) plus 2 Tbsp., divided 1 tablespoon kosher salt, divided 1 teaspoon baking powder 10 tablespoon ice-cold water 2/3 cup plus 2 Tbsp. extra-virgin olive oil, divided 1 1/2 pounds ground chicken 4 ounces haricots verts (French green beans), cut into 1/4-in. pieces (about 1 cup) […]
Many people today rely on their doctors to prescribe harmful drugs, including statins to treat their clogged heart arteries. When the blockage becomes worse they opt to install a stent to improve the blood flow. Another invasive option is to go for a bypass surgery, which sometimes makes them die faster due to complications which […]
Experiencing chest pain can be terrifying, especially when you immediately assume it is a heart attack. And you would definitely call 911 to get immediate medical attention. IMPORTANT NOTE: However, if you experience unexplained, sudden, or severe pain, you should not wait to get urgent medical care. Call for an ambulance straight away. All this […]
Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable. To reduce the bitterness and starchy flavor, you can steam, boil or fry them before consumption. Green bananas are rich in starch contents, roughly half of […]
Micronutrients and macronutrients help to supply our bodies with a supply of raw materials to maintain our immune system, blood circulation, bones, muscles, nerves, skin, and brain. We need an ample supply of macronutrients, which are made up of carbohydrates, fats, and protein. On the other hand, we only require having a small number of […]
Both. Quantum Physics, Holistic Health, Social Sciences (Psychology, Sociology, etc.) and any “way of knowing” that challenges the traditional landscape of knowledge—and those who control it—is often regarded as pseudoscience. What people often miss about Astrology, especially when they read horoscopes for entertainment, is that Astrology is about much more than Sun signs. For example, […]