Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below. Girls’ Time […]
Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at its best. Toxins are man-made chemicals found in the air, water, food, household cleaners and […]
In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, […]
If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health. Since I started this simple and surprisingly healthy habit a few […]
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Castor oil for regrowing and thickening hair, eyelashes and eyebrows […]
Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion (from 1 medium onion) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika 1/8 teaspoon ground cinnamon 4 garlic cloves, minced 1 (28-oz.) can unsalted crushed tomatoes 2 tablespoons harissa 3/4 teaspoon kosher salt, divided 8 large eggs 1 (5-oz.) pkg. baby […]
Ingredients 4 center-cut bacon slices, diced 1 1/2 pounds bone-in chicken thighs, skinned 2 teaspoons salt-free garlic-and-herb seasoning blend (such as Mrs. Dash) 2 cups thinly sliced leek (from 2 large leeks) 1 cup sliced carrot (from 2 large carrots) 1 cup sliced celery (from 2 large stalks) 4 cups homemade chicken stock, divided 3/4 […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons extra-virgin olive oil 1/4 cup pomegranate arils 2 teaspoons torn mint leaves NUTRITION INFORMATION calories 238 fat 11.3 g satfat 3 g monofat 5.2 g polyfat 2.2 g protein 29 g carbohydrate […]
Ingredients 1/2 medium red onion 1/4 cup chopped parsley, divided 3/4 teaspoon black pepper, divided 5/8 teaspoon kosher salt, divided 1/4 teaspoon ground red pepper 1/4 teaspoon ground allspice 2 garlic cloves 6 ounces 90% lean ground beef 4 ounces lean ground lamb 1 large egg 2 tablespoons extra-virgin olive oil 1 tablespoon red wine […]
Ingredients 8 ounces ground lamb 8 ounces 90% lean ground sirloin 1/2 teaspoon kosher salt, divided 1 1/2 cups chopped peeled butternut squash 1 cup chopped onion 2 garlic cloves, minced 1 tablespoon tomato paste 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/4 teaspoon ground paprika 1/4 teaspoon ground cinnamon 1 cup unsalted beef […]