Ingredients 4 (6-oz.) salmon fillets (about 1-in. thick) 4 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1/4 cup chopped fresh dill 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 8 orange slices 1 pound small carrots, trimmed NUTRITION INFORMATION calories 400 fat 23 g satfat 3.5 g monofat 14 g polyfat 2.9 g protein […]
Ingredients 5 cups broccoli florets 1 tablespoon grated lemon rind, divided 1 tablespoon fresh lemon juice 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 1/2 pounds peeled and deveined large shrimp Cooking spray 2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper Order Ingredients NUTRITION INFORMATION calories 268 fat 10 […]
Ingredients 1/2 pound peeled and deveined shrimp 1 teaspoon grated peeled fresh ginger 1/4 teaspoon crushed red pepper 2 teaspoons dark sesame oil 1/3 cup chopped red bell pepper 1/2 cup sliced green onions 1 tablespoon bottled minced garlic 4 cups riced cauliflower 1 large egg, lightly beaten 2 tablespoons liquid aminos 1 tablespoon water […]
Ingredients 1 medium spaghetti squash 2 tablespoons extra virgin olive oil 1/2 medium yellow onion, chopped 1 large garlic clove, minced 1 red pepper, chopped 1 jalapeño, seeded and chopped 1 (15-oz.) can diced, unsalted tomatoes 1 teaspoon cumin 3/4 teaspoon chili powder 1/2 teaspoon kosher salt 2 large eggs 2 tablespoons finely chopped fresh […]
Ingredients 1 pound escarole, cut into wide ribbons 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 4 (4-ounce) chicken breast cutlets 3/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 large garlic cloves, crushed 1/4 teaspoon crushed red pepper 1/2 medium red onion, thinly sliced 2 teaspoons fish sauce 1/4 cup julienne-cut […]
Ingredients 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1 (12 oz.) flank steak, trimmed 1/4 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard 4 cups firmly packed arugula 1/2 cup vertically sliced red onion (from 1 small onion) 1/2 ripe avocado, chopped NUTRITION […]
Ingredients 2 pounds sweet potatoes, halved lengthwise (about 2 large) 1/4 cup water 2 teaspoons olive oil 1 cup chopped onion 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper 4 cups unsalted chicken stock (such as Swanson) 1/4 teaspoon salt 6 bacon slices, cooked and crumbled 1 ounce fresh Parmesan cheese, shaved (about 1/4 […]
Ingredients 4 (8-oz.) sweet potatoes 1 tablespoon extra-virgin olive oil, divided 1 cup chopped red onion 3/4 cup drained and chopped bottled roasted red bell peppers 4 garlic cloves, minced 2 teaspoons chili powder 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground cumin 1/4 teaspoon ground red pepper 10 ounces 90% lean ground sirloin 2 […]
Ingredients 6 tablespoons unsalted chicken stock 1/3 cup honey 2 tablespoons dark sesame oil, divided 1 1/2 tablespoons whole-grain mustard 4 (6-ounce) skinless, boneless chicken breast halves 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 teaspoons toasted sesame seeds 2 (8-ounce) packages trimmed fresh green beans 1 tablespoon unsalted butter, […]
Ingredients 1 large egg (refrigerator-cold) 2 cups chopped Lacinato kale 1/2 cup halved grape tomatoes 1 1/2 teaspoons extra-virgin olive oil 1 1/2 teaspoons cider vinegar 1/8 teaspoon kosher salt 1 bacon slice, cooked and crumbled 1/8 teaspoon freshly ground black pepper Order Ingredients NUTRITION INFORMATION calories 257 fat 15.9 g satfat 3.7 g monofat […]