Ingredients 1 cup uncooked whole-grain hulled barley 1 tablespoon olive oil 1 (3 1/2- to 4-lb.) whole chicken, trimmed of excess fat 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 8 green onions, cut into 1-in. pieces, light- and dark-green parts divided 3 tablespoons minced peeled fresh ginger 10 medium garlic cloves, smashed […]
Ingredients 1 1/2 whole-wheat bread slices (such as Arnold 100% Whole Wheat Bread), cubed 1/3 cup 2% reduced-fat milk 1 pound ground sirloin 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon freshly ground black pepper 1/2 cup finely chopped fresh cilantro, divided 5/8 teaspoon kosher salt, divided 2 tablespoons olive oil 1 cup […]
Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided 1 1/4 teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]
Ingredients 2 tablespoons olive oil, divided 1 pound chicken breast tenders, cut into 1-in. pieces 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 1/2 cups unsalted chicken stock, divided 1 tablespoon all-purpose flour 1 (8-oz.) pkg. presliced cremini mushrooms 1 tablespoon minced garlic 2 teaspoons chopped fresh thyme 1/2 cup dry white […]
Ingredients 4 (4-ounce) boneless center-cut loin pork chops 1/2 teaspoon kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/4 cup extra-virgin olive oil, divided 12 ounces small red potatoes, halved 3 tablespoons balsamic vinegar 1 teaspoon tomato paste 1 tablespoon chopped fresh thyme 1 medium red onion, peeled and cut into 8 wedges […]
Ingredients 6 ounces Brussels sprouts, trimmed and halved 6 ounces sweet potato, peeled, halved lengthwise, and sliced into thin half-moons 2 tablespoons olive oil, divided 1 (1-lb.) flat iron steak, trimmed 2 teaspoons chopped fresh thyme, divided 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided NUTRITION INFORMATION calories 289 fat 15 g satfat […]
Ingredients 4 (8-oz.) sweet potatoes 1 tablespoon extra-virgin olive oil, divided 1 cup chopped red onion 3/4 cup drained and chopped bottled roasted red bell peppers 4 garlic cloves, minced 2 teaspoons chili powder 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground cumin 1/4 teaspoon ground red pepper 10 ounces 90% lean ground sirloin 2 […]
Ingredients 2 tablespoons sesame seeds 1/4 cup honey 3 tablespoons soy sauce 2 tablespoons ketchup 2 teaspoons toasted sesame oil 1/4 teaspoon crushed red pepper 4 boneless, skinless chicken breast halves (about 1 1/2 lb. total), trimmed and pounded to 1/2-inch thickness Salt 1/4 cup all-purpose flour 2 tablespoons vegetable oil 3 cloves garlic, chopped […]
Ingredients 6 tablespoons unsalted chicken stock 1/3 cup honey 2 tablespoons dark sesame oil, divided 1 1/2 tablespoons whole-grain mustard 4 (6-ounce) skinless, boneless chicken breast halves 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 teaspoons toasted sesame seeds 2 (8-ounce) packages trimmed fresh green beans 1 tablespoon unsalted butter, […]
Clinical trials of a new immunotherapy, pembrolizumab, have shown that it prolongs life significantly for patients with bladder cancer and is active against a rare sub-type of melanoma, called mucosal melanoma. The findings were presented in two presentations at the European Cancer Congress 2017. Until now, mucosal melanoma has often been excluded from immunotherapy treatments […]