Peppermint is a plant, like all other mints. The plant was originally indigenous to Europe and the Middle East but is now cultivated in many regions all over the world. Researchers recommend that everybody should drink peppermint tea. It has a pleasant, delicate flavor and serves as a refreshing beverage even if there’s no ailment […]
A healthy diet, relax and physical activity is the pillars of the healthy lifestyle. Like choosing the right nutrients is essential to fuel your body, sleep is necessary to relax, one of the most important aspects of running is choosing the right running shoe. Many people have argued that a special running equipment is not […]
Over 20,000 women are diagnosed with ovarian cancer every year in the United States. And around 15,000 women die from it. You will be surprised to discover that most people don’t know the symptoms of this deadly disease. They only realize something is wrong when the cancer has started taking its toll on the body. […]
Avocados are one of the most powerful superfoods. But most of us don’t think much of avocado seeds – we just throw them in the trash can. Not only are avocado seeds edible, they can give you lots of health benefits. Before I show you how to prepare avocado seeds, check out their health benefits. […]
The immune system plays a significant role in keeping you healthy and in fighting against illnesses and infections. As people today have to deal with many virus and toxins from the environment, all of us realize the importance of a healthy immune system, which protects and improves both physical and emotional health. There are some […]
Ingredients 1 (5-pound, 2-rib) standing rib roast, trimmed, ribs cut off and tied back to roast Cooking spray 2 1/2 teaspoons kosher salt, divided 1/2 teaspoon freshly ground black pepper 1/4 cup Dijon mustard 2 tablespoons chopped fresh rosemary 1 tablespoon chopped fresh thyme 3 garlic cloves, minced 1 1/2 teaspoons all-purpose flour 1/2 cup […]
Ingredients 6 slices center-cut bacon, chopped 1/2 cup sliced shallot (about 1 large) 1 1/2 pounds Brussels sprouts, trimmed and halved 6 garlic cloves, thinly sliced 3/4 cup fat-free, lower-sodium chicken broth 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper Preparation 1. Heat a large nonstick skillet over medium-high heat. Add bacon, and sauté […]
Ingredients 1 1/2 pounds ground chicken 4 ounces diced whole-grain bread 5 tablespoons 2% reduced fat milk, divided 1/2 cup minced onion 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 5 tablespoons hot sauce, divided 1 tablespoon butter, melted 1 ounce (about 1/4 cup) blue cheese, crumbled 2 tablespoons low-fat buttermilk 2 tablespoons […]
Ingredients 1/2 cup unsalted ketchup 1/3 cup bottled hot sauce (such as Frank’s) 1 tablespoon brown sugar 2 tablespoons cider vinegar 2 tablespoons butter 12 chicken drumsticks (about 3 pounds), skinned Cooking spray Preparation 1. Preheat grill to medium-high heat. 2. Combine first 5 ingredients in a small saucepan over medium-high heat; cook 3 minutes, […]