Ingredients 2 (6-ounce) skinless, boneless chicken breast halves 1/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons hot sauce (such as Frank’s Red Hot) 1 teaspoon unsalted butter, melted 1/2 teaspoon ground red pepper 2 tablespoons buttermilk 2 tablespoons canola mayonnaise 1 ounce blue cheese, crumbled (about 1/4 cup) 2 […]
Ingredients 4 white fish fillets such as flounder, fluke or pollack (about 1 1/4 lb. total) Salt and pepper 3 1/2 tablespoons unsalted butter 1 clove garlic, minced 2 tablespoons lemon juice (from 1 large lemon) 1 tablespoon capers, drained and rinsed 1 tablespoon finely chopped fresh tarragon Preparation 1. Preheat oven to 375ºF. Butter […]
Ingredients 1 cup cubed ripe mango 1/2 cup fresh cilantro, chopped 1/4 cup chopped red onion 1 jalapeno pepper, minced 2 tablespoons fresh lime juice 2 (6-ounce) skinless yellowtail snapper fillets 1 tablespoon melted butter 2 tablespoons prepared blackened or jerk seasoning Preparation Combine mango and next 4 ingredients in a bowl. Cover and chill […]
Ingredients 1 1/2 (1-ounce) slices sourdough bread, torn 2 (6-ounce) rainbow trout fillets Cooking spray 1 tablespoon Dijon mustard 1/2 teaspoon dried tarragon 1/4 teaspoon paprika 2 lemon wedges Preparation Preheat oven to 450°. Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated […]
Ingredients 1 tablespoon olive oil 6 to 8 ounces chorizo sausage or other firm smoked sausage, sliced 1/2 yellow onion, chopped 2 garlic cloves, minced 1 bay leaf 1 teaspoon paprika 1/4 to 1/2 teaspoon salt 1/8 teaspoon dried crushed red pepper (optional) 1 (14-ounce) can crushed fire-roasted tomatoes, undrained 1/2 cup white wine 18 […]
Ingredients PARCHMENT PAPER 4 (6-ounce) flounder fillets 2 tablespoons butter, cut into pieces 1/2 teaspoon lemon zest 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons chopped fresh basil 1 pint grape tomatoes, halved Preparation 1. Preheat oven to 400°. Cut 4 (15- x 13-inch) sheets of parchment paper. Fold each in half […]
Ingredients 3 tablespoons plain 2% reduced-fat Greek yogurt 1 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons Dijon mustard 2 tablespoons chopped fresh dill 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan), skinned […]
Ingredients 1 1/2 cups uncooked orzo (rice-shaped pasta) Cooking spray 4 (6-ounce) red snapper fillets 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 1 1/2 tablespoons minced shallots 1 tablespoon chopped fresh parsley 1 tablespoon fresh lemon juice 2 teaspoons orange juice 1 teaspoon Dijon mustard 2 1/2 tablespoons extravirgin olive oil ADVERTISEMENT Learn […]
Ingredients POLENTA: 4 cups fat-free milk 1 cup quick-cooking polenta 1/4 teaspoon salt 1/3 cup (1 1/2 ounces) grated Parmesan cheese FISH: 1 1/2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) tilapia fillets Cooking spray Learn More About an FDA […]