Ingredients 2 garlic cloves 2 tablespoons toasted pine nuts or almonds 4 cups lightly packed torn kale (ribs removed) 1/2 cup plus 1 tablespoon extra virgin olive oil, divided 1/4 cup shredded Parmesan cheese 1 to 2 tablespoons fresh lemon juice 3/4 teaspoon salt, divided 3/4 teaspoon cracked black pepper, divided 4 (6-ounce) halibut fillets, […]
Ingredients 2 teaspoons canola oil 1/4 cup minced shallots 3 garlic cloves, thinly sliced 6 (4-ounce) skinless, boneless chicken thighs, cut into 1-inch pieces 1 tablespoon fish sauce 2 teaspoons sugar 2 teaspoons lower-sodium soy sauce 1 1/4 teaspoons chile paste with garlic (such as sambal oelek) 1 teaspoon water 1/2 teaspoon cornstarch 1/8 teaspoon […]
Ingredients Cooking spray 1 tablespoon canola oil 1 1/2 cups chopped onion 1 cup chopped poblano chile 5 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1 cup unsalted chicken stock 1 tablespoon pureed canned chipotle chiles in adobo sauce 2 (8-ounce) cans unsalted tomato sauce 3 cups […]
Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) package sliced white mushrooms 1 thyme sprig 6 ounces fresh baby spinach 3/4 teaspoon kosher salt, divided 3/8 teaspoon freshly ground black pepper, divided 8 large eggs, divided 1 tablespoon butter, divided Preparation 1. Heat a medium nonstick skillet […]
Ingredients 1 pound asparagus, trimmed Cooking spray 8 (1-ounce) slices refrigerated polenta 2 ounces pancetta, chopped 1 1/2 cups sliced onion 1/8 teaspoon crushed red pepper 3 garlic cloves, thinly sliced 2 teaspoons butter 4 large eggs 3/8 teaspoon kosher salt, divided 3/8 teaspoon freshly ground black pepper, divided 2 teaspoons extra-virgin olive oil NSCLC […]
Ingredients 4 (1 1/2-oz.) slices whole-grain bread 1/4 cup chopped bottled roasted red bell peppers 2 tablespoons finely chopped kalamata olives 2 teaspoons red wine vinegar 1/4 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper 2 teaspoons olive oil 4 large eggs 1/4 cup prepared hummus 4 Bibb lettuce leaves 1 large heirloom tomato […]
Ingredients 1 dozen eggs 3/4 cup diced avocado 2 tablespoons grated red onion 1 1/2 tablespoons canola mayonnaise 1 tablespoon lemon juice 3/4 teaspoon garlic powder 1/2 teaspoon crushed red pepper 1/4 teaspoon black pepper 1/4 teaspoon kosher salt 1 ounce prosciutto slices, crisped and crumbled Preparation Steam eggs in a vegetable steamer 16 minutes; […]
Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly? Detoxification is the body’s natural, ongoing process of eliminating harmful toxins from the body so that it can function at its best. Toxins are man-made chemicals found in the air, water, food, household cleaners and […]