Ingredients
7 oz. halloumi cheese
1 tbsp olive oil
3 oz. baby gem lettuce or Romaine lettuce
2 tbsp pistachio nuts (optional)
salt and pepper, to taste
Low-carb tabbouleh
9 oz. cauliflower
1 (4 oz.) tomato
½ cup (¼ oz.) fresh parsley
2 (1 oz.) scallions
¼ cup olive oil
2 tbsp lemon juice
½ tbsp dried mint
salt and pepper, to taste
Creamy sauce
1⁄3 cup sour cream or Greek yogurt (4% fat)
½ tbsp tomato paste
1 tsp dried coriander (cilantro) leaves
¼ tsp cayenne pepper
salt, to Instructions
Start by mixing together the ingredients for the sauce; set aside to give the flavors time to develop. (The sauce will taste its best when cool but not cold.)
Rinse and trim the cauliflower and grate with the coarse side of a grater, or divide into smaller florets and pulse in a food processor until rice-sized.
Chop the tomato and parsley finely. Slice the onion thinly. Combine together in a bowl – including oil, lemon juice and spices.
Slice the halloumi. Fry in oil in a frying pan until golden How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs our first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. C.G
