Ingredients
5 cups chopped romaine chicken breast and/or lacinato kale
2 cups chopped cooked chicken breast
½ cup bottled yogurt-based Caesar dressing (see Tip)
2 tablespoons grated Parmesan cheese
½ cup garlic-and-cheese seasoned croutons, coarsely crushed
¼ cup Parmesan crisps, coarsely crushed
4 (10-inch) whole-wheat tortillas
Directions
Combine romaine (and/or kale), chicken, dressing and grated Parmesan in a large bowl; toss to coat. If using kale, massage the dressing into the leaves to tenderize. Fold croutons and Parmesan crisps into the salad mixture.
Lay 1 tortilla on a cutting board. Spoon 1 1/2 cups of salad mixture into the center of the tortilla; roll up like a burrito. Cut in half, if desired. Repeat with the remaining tortillas and salad mixture. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG
