Ingredients
Ingredient Checklist
2 tablespoons refrigerated egg product
½ cup whole-wheat panko bread crumbs
⅛ teaspoon salt
Dash black pepper
½ pound skinless, boneless chicken breast half, halved horizontally
Nonstick cooking spray
6 ounces trimmed broccolini, large stems halved lengthwise
2 teaspoons olive oil
½ cup roasted red sweet pepper
1 tablespoon snipped fresh basil
2 teaspoons lemon juice
1 clove garlic, minced
2 tablespoons finely shredded Parmesan cheese
Directions Instructions Checklist
Step 1
Preheat oven to 425 degrees F. Pour egg into a shallow dish. In another shallow dish combine panko, salt and black pepper. Dip chicken in egg, then in panko mixture, turning to coat. Place chicken in a 15×10-inch baking pan; lightly coat with cooking spray. Place broccolini next to chicken; drizzle with oil. Bake 15 minutes or until chicken is done (165 degrees F).
Step 2
Meanwhile, for sauce, in a food processor combine the next five ingredients (through garlic). Cover and process until smooth. Transfer to a small saucepan; heat through.
Step 3
To serve, spoon sauce over chicken and broccolini and top with cheese and additional basil.
Nutrition Facts
Serving Size: 3 1/2 ounces chicken, 3 ounces broccolini and 1/4 cup sauce
Per Serving: 345 calories; protein 35.7g; carbohydrates 24.3g; dietary fiber 5.2g; sugars 4.4g; fat 11.7g; saturated fat 2.3g; cholesterol 86.4mg; vitamin a iu 1912IU; vitamin c 108.7mg; folate 68.2mcg; calcium 139.8mg; iron 2mg; magnesium 63.5mg; potassium 719.8mg; sodium 516.8mg.
Exchanges: 1 1/2 vegetable, 1 starch, 4 lean protein, 1 fat
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