Chicken Teriyaki

Ingredients

FOR THE SAUCE

1/3 c.reduced-sodium soy sauce
1 1/2 tbsp.rice wine vinegar
1 tsp.toasted sesame oil
1 1/2 tbsp.honey
2cloves garlic, minced
2 tsp.finely minced or grated fresh ginger
1 1/2 tsp.cornstarch

FOR THE CHICKEN

1 tbsp.vegetable oil
1 lb.boneless skinless chicken breasts, cut into 1″ pieces
Kosher salt
Freshly ground black pepper
Toasted sesame seeds, for garnish
Sliced scallions, for garnish
Cooked white rice, for serving
Steamed broccoli, for servin

Directions
- 1. Step 1Make sauce: In a medium bowl, whisk together soy sauce, rice vinegar, oil, honey, garlic, ginger, and cornstarch.
  2. Step 2Make chicken: In a large skillet over medium heat, heat oil. Add chicken to skillet and season with salt and pepper. Cook until golden and almost cooked through, about 10 minutes.
  3. Step 3Pour sauce over chicken and simmer until sauce has thickened slightly and chicken is cooked through, 5 minutes.
  4. Step 4Garnish with sesame seeds and scallions. Serve over rice with steamed broccoli.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG

garlic, honey, minced, vinegar