Chickpea “Meatballs” with Crunchy Roma...

post cover

Chickpea “Meatballs” with Crunchy Romaine Salad

Legumes are a big player in the Mediterranean diet, often replacing meat—as they do here, where chickpeas (garbanzo beans) get blended with tahini and breadcrumbs to yield meatless “meatballs.” Though the expected meatless chickpea dish might be falafel, the flavor here is more akin to hummus. After blending the chickpeas and other ingredients, the mixture will be soft; not to worry—it firms up as it cooks. You can also make fritters if you don’t want meatballs; just shape into 2-inch patties and cook two to three minutes per side.

How to Make It

Step 1

Combine lettuce, parsley, cucumber, tomatoes, and onion; set aside.

Step 2

Grate 1 garlic clove. Whisk together lemon juice, 1 1/2 tablespoons water, pepper, grated garlic, 3 tablespoons tahini, 1 tablespoon olive oil, and 3/8 teaspoon salt; set dressing aside.

Step 3

Chop remaining 2 garlic cloves. Process chickpeas in a food processor until almost ground, about 15 seconds. Add panko, cumin, paprika, chopped garlic, remaining 2 tablespoons tahini, and remaining 3/4 teaspoon salt; process until almost smooth, about 15 seconds, stopping to scrape down sides as needed. Add egg; pulse just until combined, 5 to 6 times. Shape mixture into 20 balls (about 1 slightly heaping tablespoon each).

Step 4

Heat a large nonstick skillet over medium-high. Add remaining 3 tablespoons oil; swirl to coat. Add chickpea balls to skillet. Cook, turning occasionally, until browned all over and crisp on the outside, 8 to 10 minutes. Serve chickpea balls with salad; drizzle with tahini dressing. Serve immediately.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2 – 5 lbs every week after. Visit us dietaefectiva.net to learn more about our program

CookL:DT