Chickpea & Potato Hash

post cover

Chickpea & Potato Hash

The eggs cook right on top of this chickpea and potato hash–cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.

Ingredients

4 cups frozen shredded hash brown potatoes

2 cups finely chopped baby spinach

½ cup finely chopped onion

1 tablespoon minced fresh ginger

1 tablespoon curry powder

½ teaspoon salt

¼ cup extra-virgin olive oil

1 15-ounce can chickpeas, rinsed

1 cup chopped zucchini

4 large eggs

Directions

Combine potatoes, spinach, onion, ginger, curry powder and salt in a large bowl.

Heat oil in a large nonstick skillet over medium-high heat. Add the potato mixture and press into a layer. Cook, without stirring, until crispy and golden brown on the bottom, 3 to 5 minutes.

Reduce heat to medium-low. Fold in chickpeas and zucchini, breaking up chunks of potato, until just combined. Press back into an even layer. Carve out 4 “wells” in the mixture. Break eggs, one at a time, into a cup and slip one into each indentation. Cover and continue cooking until the eggs are set, 4 to 5 minutes for soft-set yolks.

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net To learn more about our program. AR