Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu.
Ingredients
1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 cup thinly sliced shallots 3/4 teaspoon curry powder 1 pound fresh baby spinach 1/2 cup plain whole-milk Greek yogurt 1/4 teaspoon kosher salt
GET INGREDIENTS
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Nutritional Information
Calories 126 Fat 7g Satfat 2g Unsat 5g Protein 6g Carbohydrates 10g Fiber 4g Sugars 3g Added sugars 0g Sodium 221mg Calcium 15% DV Potassium 4% DV
How to Make It
Cook extra-virgin olive oil, crushed red pepper, and thinly sliced garlic cloves in a large skillet over medium-high until garlic begins to sizzle, about 2 minutes. Add thinly sliced shallots and curry powder; cook 2 minutes. Add fresh baby spinach to pan in batches, stirring until wilted before adding more. Stir in yogurt and kosher salt How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
