Ingredients
dressing:
1 cup low fat buttermilk (no substitutions)
1/2 cup greek yogurt or sour cream
1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons anchovy paste
1 clove garlic, grated
1/4 cup parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
salad:
1 lb. grilled chicken, diced
1 pound penne rigate or fusilli pasta
1 pint cherry or grape tomatoes
1 heart of romaine, chopped
1/2 cup scallions, chopped (greens only)
1/4 cup parmesan cheese, grated
2 cups croutons
Instructions
DRESSING:
Combine all the ingredients for the dressing in a bowl. Using a small whisk or fork, mix the dressing until smooth. Refrigerate until ready to serve.
TO SERVE:
Boil the pasta according to package directions. Drain, rinse with cold water, let cool.
When ready to serve combine the chicken, pasta, tomatoes, romaine, and scallions in a large bowl, and toss with desired amount of dressing. Top with parmesan and croutons, serve immediately How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
