Ingredients
Directions
Tips
Tips: You can make your own chicken cutlets from two 8- to 10-ounce boneless, skinless chicken breasts. Remove the tenders (the strip of meat on the underside of the breast) and save for another use. Cut each breast in half crosswise. Place between pieces of plastic wrap. Pound with a meat mallet or skillet until about 1/2 inch thick.
Nutrition Facts
Serving Size: 1 Cutlet & Generous 1/4 Cup Sauce
Per Serving:
325 calories; protein 29.1g; carbohydrates 4.2g; dietary fiber 0.8g; sugars 2.5g; fat 19.6g; saturated fat 7.5g; cholesterol 98.9mg; vitamin a iu 600.5IU; vitamin c 4.1mg; folate 16.3mcg; calcium 28.4mg; iron 1.3mg; magnesium 12.8mg; potassium 286.2mg; sodium 329.2mg.
Exchanges:1/2 Vegetable, 3 1/2 Lean Meat, 3 1/2 Fat
Briana G