INGREDIENTS
- 1 tablespoon unsalted butter
- 6 cloves garlic minced
- 1 pound (500 grams) shrimp,tails on or off
- 1 tablespoon olive oil
- 1 small brown shallot
- 1/2 cup dry white wine*
- 1 1/2 cups reduced fat cream**
- Salt and pepper, to taste
- 3 cups baby spinach
- 1/2 cup fresh grated Parmesan cheese
- 1 teaspoon cornstarch (mixed with 1 tablespoon of water)
- 4 tablespoons fresh chopped parsley
- 2 tablespoons fresh lemon juice, adjust to your tastes
- 4 tablespoons rinsed and drained capers
- Lemon slices, to serve
- Fresh chopped parsley (extra), to garnish
INSTRUCTIONS
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Heat a large skillet over medium-high heat. Melt the butter and add in the garlic and fry until fragrant (about one minute). Add in the shrimp and fry two minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside.
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Fry the onion in the butter remaining in the skillet. Pour in the white wine (if using), and allow to reduce to half, while scraping any bits off of the bottom of the pan.
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Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
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Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts through the sauce. (For a thicker sauce, add the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.)
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Add the shrimp back into the pan along with the lemon juice, capers and parsley; stir through. Take off the heat and serve immediately with lemon slices and extra parsley to garnish (if desired).How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
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