These Crispy Chicken Thighs With Summer Veggies are super tender and delicious. They’re simple and straightforward, but they taste like a dish you’d treat yourself to at a restaurant, making them a perfect weeknight pick-me-up. While the chicken browns skin-side down, the fat gets rendered, leaving the skin crispy and the veggies packed with goodness. If you’ve never put herbs in a salad before, now’s the time to start. It’ll look like baby greens, but pack in flavor. The herbaceous salad adds freshness, while the olives add a bit of brine. A squeeze of lemon juice on top rounds everything out with some brightness.
How to Make It
Preheat oven to 425°F. Heat 2 teaspoons of the oil in a large cast-iron skillet over medium-high. Season chicken with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Place chicken, skin-side down, in skillet. Cook until skin in browned and crisp, 5 to 8 minutes. Remove skillet from heat, and transfer chicken to a plate.
Add garlic, peppers, potatoes, and zucchini to skillet, gently stirring to coat in rendered fat. Season vegetables with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and top with chicken, skin-side up. Bake in preheated oven until a thermometer inserted in thickest portion of chicken registers 160°F and vegetables are tender, about 20 minutes.
Meanwhile, toss together parsley, basil, and olives in a medium bowl. Squeeze lemon wedges over herb mixture, and drizzle with remaining 1 tablespoon oil. Serve herb salad over chicken and vegetables
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program CG