Crispy Fish with Lemon-Dill Sauce

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Crispy Fish with Lemon-Dill Sauce

Ingredients

2 large egg whites, lightly beaten

1 cup panko (Japanese breadcrumbs)

½ teaspoon paprika

¾ teaspoon onion powder

¾ teaspoon garlic powder

4 (6-ounce) skinless cod fillets

1 teaspoon black pepper

⅜ teaspoon salt

Cooking spray

¼ cup canola mayonnaise (such as Hellmann’s)

2 tablespoons finely chopped dill pickle

1 teaspoon fresh lemon juice

1 teaspoon chopped fresh dill

Lemon wedges

Directions

Preheat broiler to high.

Place egg whites in a shallow dish. Combine panko, paprika, onion powder and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.

Combine mayonnaise, pickle, lemon juice and dill. Serve with fish and lemon wedges How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG