Ingredients
1 ounce cream cheese, at room temperature
¼ medium avocado, mashed
1 teaspoon lemon juice or rice vinegar
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 tablespoons chopped fresh herbs such as parsley, dill and/or basil
1 (8 inch) whole-wheat tortilla
¼ cup shredded cooked chicken
2 tablespoons shredded carrot
6 thin slices cucumber
½ cup mixed salad greens
Directions
Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net To learn more about our program .C.G
