Ingredients
1 ½ tablespoon oil
½ small onion, chopped
2 jalapeños, deseeded + minced
6 eggs, beaten
1 cup broken tortilla chips (not crumbs)
½ cup shredded 4-cheese Mexican blend
2 tablespoons cilantro, chopped
salt and pepper to taste
refried black beans, tortillas, sliced avocados, salsa for serving
Instructions
Heat the oil in a large skillet over medium high heat. Add the onions and jalapeños and sauté for 2-3 minutes or until they begin to sweat and the onions turn translucent.
Lower the heat to low and slowly pour in the eggs, pushing the eggs around the pan every 5-7 seconds until they’re half set. Add the tortilla chips and continue to stir until the chips mingle with the eggs and star to set. Top with cheese. Put a lid on it and allow the cheese to melt for 1-2 minutes. Top with cilantro and season with a pinch of salt and pepper.
Serve the migas inside tortillas with black beans, salsa, additional cheese, sliced avocados, and anything else you like! How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
