Ingredients
Chicken Marinade:
2 tablespoon EACH: olive oil AND lemon juice
3 tablespoons mayonnaise
½ cup minced yellow onions
2 teaspoons grated garlic
½ teaspoon EACH: ground turmeric AND saffron (optional)
¼ – ½ teaspoon red pepper flakes
1 ½ teaspoon kosher salt + ½ teaspoon pepper
1 ½ pounds chicken breast, cut into 1-inch pieces
Skewers:
1 red onion, quartered into 1-inch pieces
2 bell peppers, seeded and cut into 1-inch pieces (any color)
Instructions
MARINATE: add the saffron to a small bowl along with 1 tablespoon of hot water and let it steep, covered for 5-7 minutes or until the water turns a bright yellow (if using). In a large bowl, combine the saffron water and all the marinade ingredients except the chicken. Add the chicken and stir to coat evenly. At this point, you can pop everything into a zip-top bag (for marinating) or just leave in the same bowl. Add the chicken and toss to combine. Cover the bowl or zip the bag and allow the chicken to marinate for at least 6 hours or up to 24 hours in the refrigerator.
PREP: Remove the chicken from the refrigerator about 1 hour before cooking. Add the cubed veggies to the chicken, toss to combine and let marinate. Thread the chicken on to the skewers alternating with the red onions, green and red bell peppers. Repeat until you’ve used up all the chicken and veggies and discard any leftover marinade. When ready to grill, prepare the grill by lightly oiling the grates with any high heat oil or just spray with cooking spray and let it preheat on medium-high.
GRILL: Grill the kebabs until they cook all the way through. You can test to see if the chicken is done by slicing through a piece with a knife, it should take roughly 8-12 minutes total. Serve warm over buttered saffron rice, vermicelli rice, or with flatbread and a salad How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
