Ingredients
Sushi Bowls:
- ~3 ½ cups cooked short-grain ‘sushi’ or Jasmine Rice
- ¼ cup rice vinegar
- 5 teaspoons granulated sugar
- 4 (4-ounce) cooked salmon filets
- 1 cup EACH: sliced Persian cucumbers AND shredded carrots
- 2 small ripe avocados, thinly sliced
- ¼ cup pickled sushi ginger
Panko Crunchies:
- 1 tablespoon oil
- ⅓ cup panko breadcrumbs
- A pinch of garlic salt (or regular salt is fine too)
Toppings:
- prepared sriracha mayo (see notes) + toasted or black sesame seeds + 1 nori sheet (thinly shredded) + minced jalapeños + low-sodium soy sauce mixed with a dot of wasabi, for
Instructions
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- RICE: Place the cooked rice in a large glass bowl. Combine the rice vinegar, sugar, and ½ teaspoon kosher salt in a small bowl. Heat the mixture for 20-30 seconds in the microwave and stir until the sugar and salt dissolve. Pour this mixture over the rice and use a rice paddle to combine. Allow the rice to sit for a few minutes while you prepare the remaining ingredients.
- PANKO CRUNCHIES: In a small nonstick skillet, heat the oil over medium heat. When warm, add the panko and stir, and cook the panko until golden and toasted, about 2 minutes. Season with garlic salt and set aside for now.
- BOWL: Place roughly ¾ cup of prepared rice in each bowl. Place the salmon filet over the rice (I just flaked the fish before placing it over rice.) Add ¼ cup of Persian cucumbers and carrots on each bowl along with ½ of an avocado. Place 1 tablespoon of the sushi ginger in each bowl along with a tablespoon of the panko crunchies. Top with thinly shredded nori, minced jalapeños, and toasted/black sesame seeds. You can use all or just a couple of the toppings – your choice! Drizzle with prepared sriracha mayo and wasabi soy sauceHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG