Ingredients
1 ½ teaspoons extra-virgin olive oil
4 slices whole-wheat bread, lightly toasted
1 garlic clove, halved
1 medium tomato and/or avocado, sliced
4 large eggs, fried or poached
2 tablespoons herbs or microgreens
4 teaspoons capers, rinsed
Directions
Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle with herbs (or microgreens) and capers. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
