Ingredients
1 ½ tablespoons olive oil, divided
1 ½ teaspoons finely chopped fresh rosemary
1 teaspoon finely chopped garlic
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1 cup thinly sliced onion
1 cup thinly sliced red bell pepper
½ cup thinly sliced green bell pepper
1 (8-ounce) package presliced cremini mushrooms
½ cup dry red wine (such as Chianti)
½ cup coarsely chopped fresh basil, divided
¼ teaspoon crushed red pepper
1 (15-ounce) can crushed tomatoes
Directions
Combine 1 1/2 teaspoons oil, rosemary, garlic, salt and black pepper in a small bowl, stirring with a whisk. Rub oil mixture evenly over chicken. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side (chicken will not be cooked through). Remove chicken from pan. Add remaining 1 tablespoon oil to pan; swirl to coat. Add onion, bell peppers and mushrooms; cook 4 minutes, stirring occasionally. Add wine; cook 1 minute or until liquid is reduced by half. Stir in 1/4 cup basil, crushed red pepper and tomatoes; cook 1 minute. Return chicken to pan; turn to coat. Reduce heat; cover and simmer 15 minutes or until chicken is done. Sprinkle with remaining 1/4 cup basil. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG
