Ingredients
- 3 tablespoons butter
- 4 cloves garlic, pressed
- 1 chipotle pepper, minced (plus 1-2 tablespoons adobo sauce)
- 3 tablespoons honey
- ½ teaspoon EACH: salt AND pepper
- 1 teaspoon chopped parsley (fresh or dried)
- 1 ½ pounds salmon, (cut into 4-5 portions)
Instructions
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- In a small bowl combine the chipotle pepper, adobo sauce, honey, garlic cloves, salt, pepper, and the knob of butter. Zap this in the microwave for 15-30 seconds or until the butter *almost melts*
- Place the salmon fillets in a 9×9 dish (with sides) and pour the prepared marinade over the salmon. Allow the salmon to marinate for at least 20 minutes and ideally 2-10 hours (you can just cover it and place it in the refrigerator and allow it to marinate while you’re at work.)
- When ready to prepare, preheat the oven to 450ºF. Line a baking sheet with foil. Place the salmon filets at least an inch apart from each other. Bake in the oven for 8-11 minutes depending on the thickness of the salmon, ours took exactly 9 minutes. Serve with steamed or roasted veggies, a baked potato, rice, or anything else you likeHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
