kosher salt
Freshly ground black pepper
1 tbsp. freshly minced rosemary
2 cloves garlic, minced
1/2 c. (1 stick) butter, melted
1 tbsp. extra-virgin olive DIRECTIONS
Preheat oven to 375°. Season pork chops generously with salt and pepper.
In a small bowl mix together butter, rosemary, and garlic. Set aside.
In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.
Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
