Ingredients
1 1/3 cups thawed frozen green peas
1/2 cup chopped fresh flat-leaf parsley
1/2 cup tahini
1/4 cup warm water
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
3/4 teaspoon kosher salt
2 garlic cloves, chopped
Raw vegetables
NUTRITION INFORMATION
calories 139
fat 11.5 g
satfat 1.6 g
monofat 5.5 g
polyfat 3.9 g
protein 4 g
carbohydrate 7 g
fiber 2 g
cholesterol 0.0 mg
iron 1 mg
sodium 212 mg
calcium 33 mg
sugars 1 g
Est. Added Sugars 0 g
How to Make It
Place peas, parsley, tahini, 1/4 cup warm water, olive oil, lemon juice, salt, and garlic in a mini food processor; process until smooth. (Blend in more water, 1 Tbsp. at a time, if hummus is too thick.) Serve with raw vegetables.
Cooking Light DT
