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Grilled Steak with Pineapple Rice

  • January 13, 2021

  • Dieta Efectiva

  • Comments (0) 

  • Recipes

Grilled Steak with Pineapple Rice

Ingredients

Directions

  • Combine soy sauce, pepper, and beef in a large zip-top plastic bag. Massage sauce into beef; let stand at room temperature 7 minutes, turning bag occasionally.

  • While steak marinates, heat a large grill pan over medium-high heat. Coat pan with cooking spray. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Cut onions and pineapple into bite-sized pieces. Heat rice according to package directions; stir in pineapple, onions, and salt. Keep warm.

  • Add beef to grill pan coated with cooking spray; cook 3 minutes on each side or until desired degree of doneness. Serve beef with rice mixture.

Nutrition Facts

Per Serving:
382 calories; fat 10.3g; saturated fat 2.8g; mono fat 3g; poly fat 0.4g; protein 31g; carbohydrates 44g; fiber 4g; cholesterol 74mg; iron 3mg; sodium 645mg; calcium 52mg; sugars 6g; added sugar 0g.

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