Ingredients
Ingredient Checklist
¼ cup lower-sodium soy sauce
½ teaspoon freshly ground black pepper
4 (4-ounce) beef tenderloin fillets
Cooking spray
1 (8-ounce) can pineapple slices in juice, drained
6 green onions
2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s)
.88 teaspoon kosher salt
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La Puente, CA 91744 Change
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Offer for Great Value Naturally Brewed Soy Sauce, 15 Fl Oz
Great Value Naturally Brewed Soy Sauce, 15 Fl Oz
$1.58. Prices may vary online, in stores, and in-app.
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Directions Instructions Checklist
Step 1
Combine soy sauce, pepper, and beef in a large zip-top plastic bag. Massage sauce into beef; let stand at room temperature 7 minutes, turning bag occasionally.
Step 2
While steak marinates, heat a large grill pan over medium-high heat. Coat pan with cooking spray. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Cut onions and pineapple into bite-sized pieces. Heat rice according to package directions; stir in pineapple, onions, and salt. Keep warm.
Step 3
Add beef to grill pan coated with cooking spray; cook 3 minutes on each side or until desired degree of doneness. Serve beef with rice mixture How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs our first week and 2-5 Lbs every week after. Visit us at at dietaefectiva. C.G
