Grilled Tuna on Braised Arugula

Grilled Tuna fillets sit on top of a bed of Braised Arugula. This one-dish meal is rich in vitamin C from the orange-lemon sauce which helps you absorb the iron in the arugula.

Ingredients

4 (4-ounce) tuna fillets
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon minced shallot
2 teaspoons olive oil
4 peppercorns
1/4 cup white-wine vinegar
2 thyme sprigs
1/4 cup orange juice
2 tablespoons lemon juice
2 tablespoons cold butter, cut up
1/4 teaspoon salt
1 garlic clove, sliced
1 tablespoon olive oil
2 (5-ounce) containers arugula
2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoonIHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit usÂ dietaefectiva.netto learn more about our
CookL: CG